Tea is a refreshing, weight loss effect, but pay attention: the following conditions should not be ~ women's physiological period should not drink herbal tea This is because women's menstrual period is in a state of blood loss, which will consume a lot of iron in the body, and the body is somewhat imaginary. At this time, more iron-rich fruits such as grapes and apples should be added, which is better than drinking cold herbal tea. , otherwise it is easy to damage the stomach, dizziness, stomach pain and other discomfort. You should not drink herbal tea before going to bed Herbal tea has a diuretic effect, such as drinking herbal tea before going to bed, and some people will have similar excitement after drinking strong tea, and it is difficult to fall asleep. And before going to bed to drink too much herbal tea, urine output increased significantly, resulting in more than the number of nights, affecting the quality of sleep. Therefore, it is not advisable to drink herbal tea before going to sleep. You should not drink herbal tea on fasting Drinking an herbal tea on an empty stomach will dilute the stomach juice, which is not conducive to digestion. Cold herbal tea will inhibit gastrointestinal activity and reduce appetite, affect the appetite of dinner, but also tend to have adverse reactions of acid reflux, mouth water. Drinking herbal tea on an empty stomach for a long period of time can also cause stomach pain
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