In life, some food combinations have been established for a long time, and their wonderful tastes have also been accepted by people. It is customary to think that these kinds of combinations are logical. However, from a health point of view, it is still unscientific, but people's health experts have plenty of reasons. Here's a list of the 12 dishes that have been mistaken by health experts. However, if you do not eat like this, some things are really unpalatable. I think it may not be a problem to eat less. If you attach great importance to health, or follow the advice of experts, do not always eat silly and gluttonous.

1. Potato roast beef:

Hazard: Gastrointestinal disorders

Reasons: Due to the different concentrations of stomach acid that potatoes and beef need to be digested, they will inevitably prolong the residence time of food in the stomach, which will cause prolonged gastrointestinal digestion and absorption. Over time, it will inevitably lead to disorders of gastrointestinal function.

2. Scallion bean curd:

Hazard: calcium absorption disorders

Reasons: Calcium in tofu and oxalic acid in the onion will combine into a white precipitate - calcium oxalate, which also causes the body to absorb calcium.

3 soy milk red eggs:

Hazard: Nutrition can not be absorbed

Reasons: The mucinous protein in the egg will bind to the trypsin in the soy milk, thus losing the nutritional value they should have.

4. Tea boiled eggs:

Hazard: Stimulate the stomach and it is not conducive to digestion and absorption

Reasons: In addition to alkaloids in tea, there are acidic substances, these compounds combined with iron in eggs, have a stimulating effect on the stomach, and is not conducive to digestion and absorption.

5. Scrambled eggs and MSG:

Hazard: Destroy the natural flavor of eggs

Reasons: The egg itself contains many glutamic acid, which is the same as the monosodium glutamate, so when the egg is fried, the MSG will not only fail to increase the flavor but will destroy and mask the natural flavor of the egg.

6. Red and white radish mixed eat:

Hazard: Affects Vitamin C Absorption

Reasons: The content of vitamin c in white radish is extremely high, but carrots contain a decomposing enzyme called ascorbic acid, which destroys vitamin c in white radish. Once the red and white radishes are combined, the vitamin c in the white radish will be lost. Not only that, carrots act as vandals when cooked with vegetables containing vitamin C. There are also decomposing enzymes similar to red radish, such as cucumbers and pumpkins.

7. Radish with fruit:

Hazard: Induces or causes goiter

Reasons: In recent years, scientists have discovered that when cruciferous vegetables such as radishes enter the human body, metabolism quickly produces an anti-thyroid substance called thiocyanate. The amount of the substance produced is proportional to the intake. At this time, if fruits such as oranges, pears, apples, grapes, etc. containing a large amount of plant pigments are ingested, the flavonoids in these fruits are decomposed by bacteria in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can enhance sulfur. Cyanate inhibits the action of the thyroid gland, thereby inducing or leading to goiter.

8. Seafood and fruits with food:

Hazard: Produces non-digestible substances that stimulate the stomach

Reasons: Fish, shrimp, and algae in seafood are rich in nutrients such as protein and calcium. If they are eaten with fruits containing tannic acid, it will not only reduce the nutritional value of the protein, but also make it easy to use calcium and tannin in the seafood. Combined into a new non-digestible substance, this substance will stimulate the stomach and cause discomfort, causing people to have stomach pain, vomiting, nausea and other symptoms. Fruits containing more tannins include persimmons, grapes, pomegranates, hawthorn, and green fruits. Therefore, these fruits should not be eaten at the same time as seaweed. It is advisable to use two hours apart.

9. Milk and orange with food:

Hazard: Abdominal bloating, abdominal pain, diarrhea

Reasons: Just after drinking milk to eat oranges, the protein in the milk will first meet with the acid and vitamin c in the orange and solidify into pieces, affect digestion and absorption, but also make people have abdominal distention, abdominal pain, diarrhea and other symptoms.

10. Wine and carrots with food:

Hazard: Liver disease

Reasons: Recently, American food experts warned people that wine and carrots are dangerous. Experts point out that because the rich beta carotene in carrots enters the body together with alcohol, it will produce toxins in the liver and cause liver disease. In particular, do not drink alcohol immediately after drinking carrot juice.

11. Liquor and soda drink together:

Hazard: Serious damage to stomach, intestine, liver, kidney and cardiovascular

Reasons: Because liquor and soft drinks will quickly evaporate and volatilize alcohol throughout the body, and produce a large amount of carbon dioxide, it will cause serious damage to the stomach, intestines, liver, kidneys and other organs. It will also damage cardiovascular and cerebrovascular diseases.

12. Drink tea when eating meat:

Hazard: Constipation & increased likelihood of toxic and carcinogenic substances being absorbed by the body

Reasons: Some people eat tea, seafood, and other high-protein foods soon after drinking tea that they can help digestion. As everyone knows, there is a lot of time in tea. It is not only easy to form constipation, but also increase the possibility of toxic and carcinogenic substances being absorbed by the body. The combination of acid and protein will produce astringent tannic acid protein, which will slow down bowel movements and prolong the retention of feces in the intestine.

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