High blood lipids mostly mean increased blood viscosity, which is a dangerous cause of cardiovascular and cerebrovascular diseases and can lead to atherosclerosis, angina pectoris, myocardial infarction, cerebral thrombosis and cerebral arteriosclerosis. Attention to scientific diet, eating less high-fat and high-sugar foods has been proven to be an effective measure to reduce blood fat. Therefore, for patients with high blood lipids but no complications, they can achieve the goal of lowering blood lipids and preventing the further development of the disease by continuing to eat the following health soups.

Kelp fungus broth:

Take 15 grams of kelp, black fungus, 60 grams of lean pork, MSG, salt, starch amount. Kelp and edible fungus are shredded, pork is cut into thin slices or flakes, and is mixed with starch. In the same pot with kelp and agaric, boil, add MSG and starch, stir well and serve.

Lily Asparagus Soup:

Take 50 grams of lily, canned 250 grams of asparagus, rice wine, monosodium glutamate, salt and vegetarian soup amount. First, the lily should be well washed, and the soup should be added with plain soup. The good lily should be placed in the soup pot, heat and burn for a few minutes, seasoned with rice wine, salt, and monosodium glutamate, and poured into a bowl filled with asparagus.

Mountain carp soup:

Take about 500 grams of squid, hawthorn slices 25 grams, 150 grams of flour, rice wine, scallion, ginger, salt, sugar, the amount of an egg. Wash and cut the squid, add rice wine and salt to soak for 15 minutes. Add flour to the amount of fresh water and sugar, stir in the eggs, stir into the paste, soak the fish into the paste, stick the dry flour into the paste, and fry the fried ginger over the oil for 3 minutes, and then add the water to the hawthorn. , Cooked through the fire, add a small amount of raw flour, made of wolfberry fruit juice, pour the fried fish into the boil for 15 minutes, add scallion, MSG Serve.

Hawthorn Shouwu Soup:

Take 15 grams of hawthorn, fleece-flower root, and 60 grams of sugar. Wash the hawthorn and fleece-flower root first, chop it together, wok together, add enough water, soak for two hours, cook for about one hour, then take the soup to the slag, take a serving daily, and serve it twice in warm clothes.

Hawthorn Silver Flower Soup:

Take 30 grams of hawthorn, honeysuckle 6 grams, 20 grams of sugar. First put the hawthorn and honeysuckle in the spoon, stir fry with slow fire, add sugar, use a small fire to stir into sugar, boiled with boiling water, and serve one dose daily.

Seaweed cucumber soup:

Take the amount of laver, cucumber 100 grams, salt, monosodium glutamate, soy sauce, sesame oil amount. After the seaweed water is cut into sections, the water is cut into sections. After the water is boiled, the salt, soy sauce, ginger, and cucumber slices are added to the dish to boil. Finally, the monosodium glutamate and sesame oil can be added.

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