In recent years, the vegetarian diet has gradually become popular. In particular, women who are relatively full-bodied have even taken vegetarianism as a habit, hoping to achieve weight loss. It is undeniable that eating more fiber-rich foods such as vegetarian foods, vegetables, fruits, and the like can indeed help lose weight. However, recent research in the medical community on vegetarianism confirms that women often eat rice instead of eating rice. They will not only eat more fat, but they may also get sick. Grow eat more vegetables eat more fat If you refuse to eat meat, animal protein intake will be insufficient. Even if you supplement vegetable protein such as beans, the absorption and utilization of animal protein are far less than animal protein. When the protein intake of a fully vegetarian person is insufficient, protein, carbohydrate, and fat in the human body will be unbalanced, and immunity, memory loss, anemia, and indigestion will follow. In addition, vitamins and nicotinic acid are also lacking due to the minimal intake and absorption of fat-soluble vitamins, and diarrhea is said to come. In addition, it is also easy to feel dull, dermatitis raging and so on. Moreover, vegetables, fruits, soybeans, and grains are rich in dietary fiber. On the one hand, they can promote gastrointestinal digestion. On the other hand, due to the laxative effect of dietary fiber, it promotes bowel movement and reduces the passage of intestinal contents through the intestines. It also shortens the interval between defecation, excessive dietary fiber will accelerate the discharge of mineral nutrients in the gastrointestinal tract, resulting in the loss of the body's mineral nutrients without absorption. The most important thing is that many women eat vegetables lightly so that they can lose weight if they eat vegetables. When they actually eat vegetables, they cannot lose weight. This is because vegetables are prone to oil absorption, but they are more likely to ingest more fat and eat more. fat. In a gram of oil, there are about 9 calories on a calorie; in a gram of protein there are about 4 calories on a calorie; in contrast, on a gram of rice, there is only 4 calories on the calorie. Therefore, eating only food and not eating meals will lead to more oil, more protein, and more calories in the diet. Long-term immunity to meat immunity will decline In our diet life, various trace elements that are beneficial to the human body are indispensable. No matter which element is missing, it means potential danger to the body! Nutrition is the material basis for human health and longevity. The quality and quantity of nutritional quality directly affect human health, disease resistance and longevity. The human body's need for dietary nutrition is not only comprehensive but it also needs to maintain a balanced diet. Meat food contains 8 kinds of essential amino acids, which is more suitable for human digestion and absorption. The higher lysine content is more beneficial to supplement the lysine deficiency in plant proteins. Do not eat animal protein for a long time will cause a decline in immunity. The long-term vegan diet will certainly make the body lack vitamin B12, calcium, iron, zinc and other trace elements, so that it has many adverse effects on the human body. Careful vegetarianism leads to decreased fertility Among the many studies that influenced vegetarianism in women, the conclusion of Masbourne College in Munich, Germany, was the most compelling. Professor Carl Baker of the Academy divided healthy girls who participated in the trial into two groups, one of which was vegetarian except for a small amount of cheese and milk; the other group consumed normal food. After the six-week weight-loss program was completed, the researchers found that 78% of the women who ate vegetarian diets had physiological phenomena of cessation of ovulation, and almost all groups had shorter menstrual cycles than normal. However, in the normal diet group, 67% of women had normal ovulation and no significant changes in the menstrual cycle. Professor Kalbok analyzed that if the weight of both groups of testers falls by the same magnitude and their exercise capacity is the same, the reason why a group of vegetarian women suffer from ovulation cessation is related to the food they eat. Too little protein can lead to abnormal hormone secretion and menstrual cycle disturbances. In this way, she reasoned that vegetarianism can lead to abnormal reproductive function and even severely affect reproductive ability. Professor Carl Baker pointed out that if women are unwilling to influence fertility, they must think twice before going vegetarian to lose weight, especially for women over the age of 30, and fertility itself has declined, and it is even more cautious. Learn vegetarians pay attention to nutrition Years of scientific research have shown that vegetarian diets have irrefutable benefits for combating cardiovascular diseases and preventing obesity. However, because people currently live in a high-speed modern society, vegetarians need to consume a lot of physical energy. Work is often "ashamed". Therefore, vegetarians need to pay more attention to nutrition. 1. Pay attention to protein supplement Regardless of whether they are children or grown-up vegetarians, five to six foods containing high-protein foods such as beans, nuts, seeds, tofu or other soy products, eggs, or dairy products should be arranged for daily meals. Although there are many types of these foods, they can be eaten when consumed. 2. Don't forget about calcium supplements Calcium is a key element needed to keep the human body working properly. Vegetarians are not only unable to obtain calcium supplements from meat. Because they do not drink dairy products, they cannot obtain the necessary calcium supplements. Therefore, scientists suggest that, where possible, vegetarians should not exclude dairy products such as milk, they should eat dairy products in moderation. In addition, drinking soy milk regularly, eating soy beans, broccoli, calcium fortified juices, and grains can all play an important role in supplementing calcium. Vegetarians should be aware that while green vegetables such as cabbage and mustard are considered to be high in calcium, not all calcium in dark green vegetables can be absorbed by the body. For example, spinach and sugar beet contain higher oxalate, which can prevent the body from absorbing calcium. Scientists also pointed out that although vegetables can also be a source of calcium supplements, their effects are far behind that of dairy products. 3. The amount of vitamin supplements Scientists have found that the eating habits of vegetarians, despite belonging to a "healthy diet," but also because it is a "partial eclipse," so their vitamin B12 supply often becomes a large gap. Vegetarians who normally do not consume dairy products, eggs, fortified soymilk and other foods should take vitamin B12 daily. In addition, vegetarians should also use vitamin D to enhance the absorption of calcium. 4. Vegetarians still need fat Scientists have pointed out that vegetarians are more tired of greasy foods. Nevertheless, proper intake of beneficial fats is not only good for health, but also can play a role in cancer prevention. However, for vegetarians, these fats are often not available because they do not eat fish, eggs and seafood. As an alternative, vegetarians can eat more foods like linseed oil, soybean oil and walnuts.
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