It’s not that all the fruits are eaten. It’s important to distinguish which fruits are easy to get angry and which are the fruits that are hot:
1. Cold and fruity fruits are mostly cold, such as pears, apples and various melons. Generally speaking, people with real physical constitution have strong metabolism in summer, sympathetic nerves predominate, sweating, and often face redness, dry mouth, easy irritability, easy constipation, especially like to eat cold things in summer. Therefore, people with hot body can eat more cold fruits.
However, cold fruits cannot be eaten more, otherwise they are harmful to the body. For example, apple tastes sweet, has anti-diarrhea, laxative, and helps digestion, and often eats can make the skin white and tender. However, because it is rich in sugars and potassium salts, eating too much can damage heart and kidney health. People like coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, but people with insufficient gas and mental fatigue can Eat more as a nourishing fruit.
Fruits such as pears, citrus, and grapefruit have the functions of relieving cough, phlegm, moistening the lungs, and helping digestion. However, eating more often causes gastrointestinal disorders, and can also cause toothache, hemorrhoids, and even skin macula. Therefore, people who have stomach problems and stomach cold are less likely to eat.
People with qi deficiency and spleen should be especially cautious when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana. Qi deficiency generally refers to people or children who are weak in energy and weak in strength. These people generally have a pale face, a small body and can't eat rice. The spleen is a poor digestive system and slow bowel movements. Therefore, the more you eat cold fruits, the more you will reduce the gastrointestinal motility, make the muscles weak, and eat more will cause bloating due to indigestion. Therefore, people with poor gastrointestinal function are not suitable for eating cold fruits. If you really want to eat, you can eat less after lunch and before dinner.
Cold fruit: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, alfalfa, melon, grapefruit, etc.
Suitable for the crowd: real hot body
2. Warm fruits make more cold and cold fruits, but among many fruits, such as lychee, longan and apricot are warm. Especially for people with debilitating physique, qi deficiency and spleen deficiency, low basal metabolic rate, less heat generated in the body, and limbs are cold even in summer. This group of people looks whiter than usual, and rarely thirsty, and does not like to touch cold things, including air-conditioned rooms. So you should eat more warm fruits.
It is easy for people to get too hot and eat too much hot fruit.
For example, lychee contains hypoglycemic ingredients, and when eaten, there will be a low-sugar reaction. For people with hot physique, because they are energetic, they are not easy to sleep at night, and the metabolic rate is high, so they can't eat warm fruits. In addition, children who are having a fever or an organ that is getting inflamed are also trying to avoid eating.
Warm fruits: lychee, peach, longan, guava, cherry, coconut, durian, apricot, etc.
Suitable for people: Deficiency

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