Sweet foods may lead to four diseases Introduction: Sugar is a food that everyone loves, but sugar is a high-calorie food that hides the threat to human health in the sweetness of sugar. In the daily diet, people who prefer sweets often cause a variety of diseases due to excessive sugar. Can sugar-free foods lose weight? â—† Vitamin B deficiency, toxins accumulated in the body Countermeasures: It can be supplemented by eating more foods rich in vitamin B2: milk and its products, animal liver and kidney, egg yolk, squid, carrots, mushrooms, seaweed, celery, oranges, oranges, oranges and so on. After people take sugar, the sugar in the body decomposes and generates heat. At the same time, the produced metabolites need vitamin B family to participate in detoxification, and finally excreted from the body. Long-term excessive sugar causes the deficiency of vitamin B in the body due to excessive consumption, resulting in the accumulation of waste in the human body; at the same time, it causes the metabolism of heat energy in the body, metabolism of protein, fat, carbohydrates, and energy conversion in brain and tissues to be negatively affected. â—† causes high blood pressure, causing obesity Ingestion of too much sugar can stimulate the increase of insulin levels in the body, increase blood insulin and catecholamine secretion, increase sympathetic nerve activity, and directly increase vascular tone, which may be one of the causes of high glucose-induced hypertension. . In addition, high levels of insulin in the blood will also increase the reabsorption of sodium and water in the kidneys, causing water sodium retention in the body, increased blood volume and high blood pressure. Excessive sugar, the remaining part will be converted into fat storage, resulting in obesity, and obesity is the source of many diseases. â—† Osteoporosis caused by bone decalcification Eating a lot of sugar or carbohydrate, in the human body metabolism produces a large number of intermediate products such as pyruvic acid, lactic acid, etc., so that the body is acidosis. In order to maintain the acid-base balance of the human body, the basic substances calcium, magnesium and sodium in the body will participate in the neutralization effect. Insufficient calcium in the body weakens the muscles and tension, and the mechanism of regulating blood pressure is disordered. A large amount of calcium is neutralized, and bone decalcification results in osteoporosis. The imbalance of acid-base balance in the body also accelerates the aging of human cells and makes people's ability to adapt to the outside world decline. â—† "Sweet food syndrome" What are the manifestations of "sweetened syndrome"? The mild cases are mainly characterized by emotional anomalies such as unnamed annoyance, bad mood, willfulness, impulsivity, and irritable temperament. Can also be expressed as yellowing hair change, bone pain, dental caries, children with amblyopia, myopia. Severe cases can lead to high blood pressure and obesity. Obesity is also very susceptible to atherosclerosis, hypertension, coronary heart disease, diabetes, breast cancer, etc. once the disease, there will be clinical manifestations of these related diseases. How to prevent sweets syndrome? Fructose in honey and fruit is widely used in the production of beverages, desserts, fruit and cheese and many other foods. Although its sweetness is very popular, excessive consumption can easily cause "sweet food syndrome." How can we prevent this disease? (a) Less exercise, lighter physical workers, do not have more than 20 grams of sugar per day, and no more than 30 grams of heavy manual workers; eat less chocolate; do not eat sweets before going to bed. (b) Sugar-restricted dieting is one of the non-pharmacological treatments for obesity, atherosclerosis, hypertension, coronary heart disease, and diabetes. Patients with these diseases should control the intake of sugar and sugary foods to prevent worsening of the disease. . Food Additives are substances added to food. Some additives have been used for centuries. With the advent of processed foods in the second half of the twentieth century, many more additives have been introduced, of both natural and artificial origin. Food Additives Food Additives,Natural Food Additives,Food Additives Preservatives SINOCHEM PHARMACEUTICAL CO., LTD , http://www.sinochemnutrition.com
The advantages of food additives are these followed:
1. Improve the appearance of food.
2. Keep and enhance the nutrition value of food.
3. Increase the variety and conveniences of food.
4. Miantain freshness and prolong shelf life.
5. Provide leavening or control acidity and alkalinity.