Fruits in summer include peach, plum, pineapple, mango, watermelon, melon, alfalfa, melon, longan, litchi, starfruit, grape, sweet peach, Sydney, white pomelo, etc., with different maturities, starting from June. The listing will last until September. In fact, for normal pregnant women, no fruit is absolutely taboo. However, it is extremely undesirable to eat large amounts of food, and some even use fruits instead of meals. Because most of the fruit contains high sugar content, but its fat and protein content is relatively insufficient, so too much intake of fruit is not only easy to cause gestational diabetes, but also affect the baby's growth and development of the necessary protein intake. For pregnant women, the most beneficial fruits are apples, cherries, strawberries, grapes, autumn pears, and grapefruit. “Eating an apple is the best. It contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber, etc. Eating more can prevent obesity, and it is very helpful for fetal development. In addition, Apple also regulates gastrointestinal function. If it can be eaten with skin, it can be improved for constipation or diarrhea. It is understood that among all fruits, cherries are particularly rich in iron, almost 20 times that of apples, oranges, and pears. Pregnant women eat more cherries, which are helpful for the fetus. “Many pregnant women often eat cherries. The babies they give birth to have a ruddy, healthy face.†“The grapefruit contains a lot of folic acid, and Qiu Pear can treat pregnancy edema and pregnancy-induced hypertension.†Fruits such as watermelons, pineapples, bananas, persimmons, and muscats are high in sugar content. Obesity and pregnant women with a family history of diabetes should also eat less, so as not to ingest polysaccharides. However, fruits like hawthorn, lychee, longan, watermelon, citrus, persimmon, kiwi, pineapple, banana, pomegranate, and apricot are used by pregnant women. Hawthorn has a certain contraction effect on the uterus, pregnant women with abortion history should be careful; appropriate amount of watermelon can be diuretic, eat too much but it is easy to cause dehydration; pineapple, banana, rose grape and other fruits are higher sugar content, obesity, Pregnant women with a family history of diabetes should eat less; if pregnant women are anemic, they should also eat less pomegranate and apricots. Pregnant women can choose fruits such as apples, cherries, strawberries, peaches, oranges, etc., but they should not be overdone. The best day should not exceed 500 grams. The number of pregnant women with diabetes should be reduced by half. The time to eat fruit is appropriate between two meals. It is not only time-consuming to add vitamins, but also does not prevent the intake of other nutrients. Any kind of fruit eats too much and no matter how good the body is, the body will not stand it. The choice of fruits for pregnant women is not different from that of ordinary people. Pregnant women with hot constitution should not eat fruits that are too easy to get angry, but do not desperately eat raw fruits. If diarrhea is caused, it will affect the status of pregnancy and should be more cautious. It is recommended that mothers eat more than 500 grams of fruit each day. Related Links: The summer and autumn seasons are hot and dry, and a variety of fresh fruits are on the market. It is the time for pregnant women to provide vitamin supplements to the baby in their stomachs. However, the advantages and disadvantages of the private people for eating fruits in pregnant women are varied, and pregnant women are confused. What fruits can be eaten during pregnancy and which fruits should not be eaten? For general healthy pregnant women, except for allergies, no one kind of fruit is absolutely contraindicated. However, the attributes of fruits are cold and hot, and the constitutions of pregnant women are also different. Therefore, pregnant women should try their best to be more selective and peaceful. Fruits that are not cold or hot are eaten in order to benefit maternal and child health during pregnancy. For example, in the early stages of pregnancy, the fetus is still unstable. If you eat too cold, creamy or have a blood circulation effect of the fruit, like watermelon, melon, hawthorn, etc., easily lead to pregnant women diarrhea, induce uterine contractions, causing miscarriage, In particular, women with deficient physique and a history of miscarriage should pay attention; and during the latter part of pregnancy, pregnant women are often hot and have insufficient yin and blood, such as excessive consumption of warm fruits, such as litchi, mango, and longan, etc. Symptoms such as constipation, sore throat, and eczema may even cause restlessness in the fetus.
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