There are two kinds of unsaturated fatty acids in the fish: 22 carbon hexadecanoic acid (DHA) and 20 carbon pentaenoic acid (EPA), which are very good for cleaning and softening blood vessels, reducing blood fat and brain, and delaying aging. The content of DHA and EPA in fish oil is higher than that of fish, and fish oil is relatively concentrated in the fish head. In this sense, eating fish heads is indeed beneficial to human health.

Fish removes toxins through the larvae, organs of the liver, kidneys, etc. The pupa is not only the respiratory organ of the fish, but also a very important detoxification organ. This is also an important reason why fish are removed from fish. Under normal circumstances, there will be no toxins in the fish head and it is safe to eat fish heads. However, due to the deterioration of the overall environment in recent years that has caused water and ecological plant chain pollution, and some farmers have added chemical substances to feed, it will increase the harmful substances in the fish to a certain extent, and it will be difficult to discharge, and it will also accumulate in relatively concentrated fish oil. Go to the head of the fish.

As for the eating and drinking fashion of eating fish heads nowadays, Shen Tingdong believes that the meat on the fish head is rare, and the protein content in fish is not only abundant (up to 25% to 30%), but also amino acids that are easily absorbed by the body are also more Therefore, many experts have advocated that people, especially those in the north and inland areas, should try to consume more fish and meat products.

Many people worry that they will get parasitosis when eating fish heads. However, nowadays people eat stew, cook, and fry, and most of the parasites can be killed after high temperature treatment.

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