â—Ž winter eat glutinous rice most nourish the body

Glutinous rice contains ingredients such as protein, sugar, iron, vitamin B, and starch. It is suitable for warming and strengthening foods, and it has the effect of replenishing qi and invigorating the spleen and stomach. Chinese medicine believes that its sweet, warm, can nourish the body upright, can play the role of warm, nourishing, suitable for winter consumption. For the spleen and stomach qi deficiency, often diarrhea have a very good therapeutic effect.

â—Ž should not eat raw garlic when diarrhea

Abdomen cold or eating unclean food, can cause intestinal inflammation of the mucous membrane, intestinal vascular permeability variation, intestinal gland hyperactivity, resulting in protein, water and salt metabolism, so that a large number of body fluids into the intestine. At this time, garlic is eaten again. The hot allicin stimulates the wall of the intestine, exacerbates vascular congestion, causes more tissue fluid to flow into the intestine, and increases diarrhea.

â—Ž Not drinking lots of tea after drinking

Drinking makes the person's heart beat faster and the heart burden heavier. If a large amount of tea is consumed at this time, the blood volume will increase, posing a greater harm to heart health. After tea enters the body, a large amount of undecomposed acetaldehyde (altered by alcohol) can pass through the kidney to stimulate and damage the kidneys. Therefore, although drinking tea after diuresis can be diuretic, but still should avoid excessive drinking.

â—Ž Multi-activity finger health care

In the sensory and motor functions of the cerebral cortex, the hand accounts for the largest proportion, so moving the fingers can give the brain cells the most direct and powerful stimulation and increase the vitality of the brain. Hand three yin and hand Sanyang Jing meet in the hand, in addition according to the holographic theory of life, the internal organs have a sensory point in their hands, so, pinching the fingers can stimulate the internal organs.

â—Ž boiled rice nutrition is not lost

When cold rice is cooked, rice will swell with water after soaking in cold water. Most of the nutrients in the aleurone layer will be dissolved in water. As the water temperature rises and water evaporates, vitamin B1 dissolved in water will partially escape. It is destroyed when it is hot in alkaline water. Therefore, you should first boil the water and then lower the rice, then change the simmer, so cook less nutrition and good taste.

â—Ž Touch the menu Remember to wash your hands

Most people often receive a menu handed over by a waiter, flipping over and over to read it several times, ordering dishes, and holding the cutlery in his hand or even directly touching the food. However, according to tests conducted by the health department, an old menu has hidden at least 5 million bacteria. In the hand-to-hand menu, there are no specific hygiene regulations. For health reasons, remember to wash your hands after touching the menu. (Li Bai)

(China Economic Net)

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