The toxic substances in the human body mainly come from two sources: First, pollutants in the atmosphere and water sources, which invade the human body through breathing and eating, and lead, aluminum, and mercury are representative of the heavy metals; and the other is the metabolism of food in the body. Wastes such as free radicals, helium, hydrogen sulfide, etc. Fresh fruit and fresh vegetable juice can often relieve toxins and waste accumulated in the body. Since fresh juice or fresh juice enters the human digestive system, it will make the blood alkaline, dissolving the toxins accumulated in the cells, and excreting from the body. The method of making vegetable juice is very simple. Wash the vegetables and cut them into small pieces. Stir in the juicer. Season with sugar, honey or mixed fresh fruit juice. Here are some common vegetable juices for therapeutic health benefits. Carrot juice: Drinking a certain amount of fresh carrot juice every day can improve the condition of the whole body. Carrot juice can increase people's appetite and resistance to infection. Lactating mothers drink more carrot juice each day, and the quality of the milk produced is much higher than that of a mother who does not drink the juice. In people with ulcers, drinking carrot juice can significantly reduce symptoms. Carrot juice also has the effect of relieving conjunctivitis and maintaining the entire visual system. Celery juice: The celery smells refreshing and can enhance people's appetite. When the weather is hot and dry, getting a cup of celery juice after getting up early in the morning will make you feel much better. It's best to drink celery juice between meals. Since the root and leaves of celery are rich in vitamins A, B1, B2, C, etc., celery juice is particularly suitable for drinking vitamin deficiency. Cabbage juice: cabbage, also known as cabbage. Cabbage has good efficacy in promoting the recovery of hematopoietic function, preventing sugar from turning into fat, and preventing the deposition of serum cholesterol. Vitamin A in cabbage juice can promote growth and prevention of night blindness in young children. Selenium contained in cabbage juice, in addition to helping prevent and treat amblyopia, also helps to increase the bactericidal power of white blood cells in the human body and resist the poisoning of heavy metals to the body. When gingival infections cause periodontal disease, drinking cabbage and carrot juice can not only supply a lot of vitamin C but also clean the mouth. Tomato juice: Medical experts believe that eating 2-3 tomatoes per person per day can satisfy the needs of a day's vitamin C. Drink a few glasses of tomato juice to get half the vitamin A needed for a day and night. Tomato contains a large amount of citric acid and malic acid, which is beneficial to the whole body's metabolic process, which can promote the production of gastric juice and strengthen the digestion of greasy foods. Vitamins in tomatoes protect blood vessels and improve heart work. In addition, regular consumption of tomato juice can make the skin fit. Cucumber juice: Medicinal homes ranked cucumber juice medical value list, diuretic efficacy among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels. Cucumber juice also calms and strengthens the nervous system and enhances memory. Cucumber juice also has a certain effect on gum damage and prevention of periodontal disease. Many elements of cucumber juice are needed for hair and nails to prevent hair loss and nail cleft. Yuyao Lifespan Health Technology Co., Ltd. , https://www.yuyaolifespan.com