Sanqi powder generally has the effects of eliminating stasis, stopping bleeding, and promoting blood circulation. Notoginseng powder does not make people grow taller. Height is mainly determined by genetic factors and acquired factors. The acquired factors are mainly related to nutrition and exercise, and the growth period of humans is mainly 18 to 20 years old in males, and the growth and development are very fast in females before 16 to 18 years of age. At this time should eat more protein (fish, meat, beans, eggs, milk), fresh fruits and vegetables, adequate vitamin D and calcium supplements, in addition to strengthen exercise, do more bounce exercise, can make lower limb muscles, bone blood circulation, there are It facilitates the absorption of nutrients and allows bones to grow rapidly. If you are a boy, you can often play basketball, jump, and high bouncing sports to help grow taller. This is true from a medical point of view. If a girl can jump rope, long jump, running and so on. But what needs to be told here is that excessive weight training such as gymnastics and weight lifting can hinder growth. It is recommended that you avoid it during the growth phase. Life advice To make full use of their long-term potential, they should eat more vegetables and high-protein foods and high-quality protein foods, calcium-rich foods and zinc-rich foods, prevent partial eclipse, ensure rest time and quality, and participate in physical exercise. 1. A reasonable diet, no partial eclipse, no overeating, both to ensure adequate nutrition, but also appropriate control. No smoking, no drinking; 2. Life should be regular, sleep should be sufficient, regular, it is best to sleep hard bed, pillow should be less than 5cm; 3 pay attention to their own health, disease prevention, disease early treatment. Read books on the study of short stature and height growth and development. If you can't read the book, you can consult a doctor, increase your knowledge, and use science to guide your actions. 4. Maintain physical and mental health, enrich cultural and recreational life, emotional stability, worry-free and beneficial growth and development. Scientific medical advice It is recommended that you go to the hospital to do an examination of the osteophyte line. If the epiphyseal line is to be closed and not completely closed, you can use growth hormone for a short period of time. Kn95 Surgical Mask,Kn95 Mask With Valve,Kn95 Certification Medical Mask,Kn95 Protective Surgical Mask Ningbo Autrends Prevention Products Co., Ltd , https://www.autrendsafety.com