Winter is not only the season of cat winter, but also the season of our whitening. Many friends will try to “boring” themselves in the winter after the summer exposure. When it comes to beauty, many people first think of going to the beauty salon. . In fact, as long as you regularly eat some fruits and vegetables, you can still make your skin radiant, its effect is no less than on the beauty salon! Then the winter whitening to eat what?



Apple is rich in nutrients and is a widely used natural beauty product. It has been regarded as a beauty accessory by many beauty lovers.

Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals, and aromatic alcohols.

It contains a lot of moisture and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin C can inhibit the pigmentation of the skin in the skin, eat apples can c. In addition, the rich fruit acid components contained in apple can make the pores open and have acne effect.

In addition, Apple's performance is mild, it can be used as a natural mask, it can also be applied in slices. For oily skin, 1/3 of the apples are mashed, spread on the surface for 15 minutes, then washed, and then wash your face with cold water to soften the cuticle and balance the oil.


According to the "Compendium of Materia Medica," peas have the effect of "going dark and making the surface glossy". Modern research also found that peas are rich in vitamin A. Vitamin A can be converted into vitamin A in the body and it can moisturize the skin.

White radish

Chinese medicine practitioners believe that white radish can "facilitate five internal organs and make white muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate.


Carrots are known as "skin foods" that can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be eliminated, and the skin looks more delicate and ruddy.



Oranges are the beauty products in fruits. They are rich in vitamin C and calcium and are used as raw materials for cosmetics and skin care products.

Its main cosmetic effects are: brightening and cleansing, removing stains, firming, emollient, fatigue, anti-aging and so on.

Orange is a kind of fruit that people are very familiar with. It is widely used in skin care products and cosmetics for its rich fruit acid and vitamin content. Especially in the orange peel, vitamin C content is particularly high, so in many areas, people use oranges. Puff water drink to ingest a large amount of vitamin C.

In addition, the organic acids contained in the orange can also enhance the elasticity of the skin. Daily rubbing the face with orange peel can smooth the facial fine lines.


Strawberry is a berry with a sugar content as high as 6% -10%, and contains a variety of fruit acids, vitamins and minerals, etc., can enhance skin elasticity, with whitening and moisturizing effect.

In addition, the strawberry is more suitable for oily skin, has the effect of oil, cleansing the skin, the strawberry squeeze juice can be used as a beauty product surface.

Many of the cleansing and nutrient masks now include strawberry ingredients, such as the rare berry polyphenols, which have a good effect on acne.

Frequent use of strawberry grooming leaves the skin fresh, smooth and avoids pigmentation. Strawberry is also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a glass of strawberry juice before going to bed can also relax the nerves and have a good effect on treating insomnia.


Asparagus is rich in selenium, it can resist aging and prevent various diseases related to over-oxidation of fat, making the skin white and tender.


sweet potato

Sweet potato contains a lot of mucin, vitamin C is also very rich, the original content of vitamin A is close to the carrot content. Eat sweet potatoes can reduce cholesterol, reduce subcutaneous fat, Buxu deficiency, Qi strength, spleen and stomach, kidney yang, which will help skin care and beauty.


Mushrooms are nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Edible mushrooms will make female estrogen secretion more robust, anti-aging anti-aging, make the skin bright.

Bean sprouts

Bean sprouts can prevent freckles, dark spots, and whiten skin.


Tomatoes are nutritious and low in calories, and many models rely on eating tomatoes to keep fit.

Its rich acid juice can help you balance the skin's pH.

For people with dark skin and rough skin, apply tomato dip juice to the face, and wash it with clean water after leaving for about 15 minutes. This will help remove dead skin on the face.

Tomatoes are also vegetables rich in vitamin C, in the tomato juice mixed with a little honey rub on the face, more than 10 minutes after the clean, can adhere to whitening every day.


Cherry is a kind of fruit containing more iron and carotene. Its nutrition is very rich. It can help the person with blood and blood deficiency to have a role in blood and kidney. Eating 200-300 grams before meals can regulate the gastrointestinal function and digestive function. Poor people are very good.

The rich vitamin C in cherries can nourish white skin and effectively resist melanin formation. In addition, the acid contained in cherries can also promote the formation of stratum corneum.


Pineapple is a tropical fruit. Its rich vitamins can not only lighten facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism, and show a healthy state of skin.

Dark dull people can use gauze soaked in pineapple juice, long-term adherence can play a role in whitening skin. Adding a little pineapple juice in the bath water can moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove the dirt on the surface of teeth and make your teeth white.



Loofah can lubricate the skin and prevent wrinkles


Cucumber contains a large number of vitamins and free amino acids, as well as a wealth of acid, can clean the skin whitening, eliminate sunburn and freckles, relieve skin allergies, is a traditional beauty products.


Melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, ruddy complexion, skin white and clean.


The most skin-friendly effect of grapes is grape seed.

Grape seed has super antioxidant capacity, is 50 times that of vitamin E, can delay aging, maintain skin health, prevent ultraviolet light from invading the skin and prevent arteriosclerosis, also known as skin vitamin, 20 times that of vitamin C, among which phenol Anthocyanin, according to the characteristics of fat-soluble and water-soluble, has a whitening effect. In Europe, grape seed is known as "oral skin cosmetics."


Kiwifruit, also known as kiwifruit, has an average of 95.7 mg of vitamin C per kiwifruit, which is the king of fruit. The vitamin C and vitamin E contained in it not only can beautiful skin, but also have anti-oxidation effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.

In addition, kiwifruit also contains a lot of soluble fiber, the average fiber content of kiwifruit per kilogram is 2.6 grams, can promote the body's carbohydrate metabolism, help digestion, prevent constipation.

In addition, kiwifruit is also rich in minerals, can form a layer of film on the surface of the hair, not only to protect the hair from dirty air pollution, but also make the hair more lustrous and moist. If you can insist on drinking a glass of kiwi juice every day, it is very good for hair growth.

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