Peas and old corn are often not eaten by the baby because they are difficult to digest. However, coarse grains and miscellaneous beans are good foods that are rich in nutrients. Your baby will grow even stronger! They also need B vitamins, dietary fiber, zinc, selenium, magnesium, phosphorus and other nutrients as adults!

Fresh milk corn paste

Raw materials: 4 scoops of instant corn flakes, 1/2 kiwifruit, grapes, 1 cup of fresh milk.

practice:

1. Wash all the fruits, peel them, cut them into seeds after cutting;

2. Put the corn flakes in the bowl and add the prepared fruit diced;

3. Add hot milk Serve.

Nutrition secrets:

Infants under the age of one year can add baby rice flour with vitamin B and iron in their milk, and older babies can try milk paste made from instant corn flakes. Adding some soft fresh fruit can not only season, enhance nutrition, but also can bring fresh feeling to the baby.

Red bean milk paste

Raw materials: 3 spoons of red beans, 2 tablespoons of coconut powder, fresh milk (or baby milk powder), crystal sugar, etc.

1. Wash the red beans, soak in the water for about 20 minutes, cook in boiling water for about 5 minutes, and put them in the pot for about 1 hour until the red beans are rotten;

2. Scatter the coconut powder in a frying pan with tepid heat and then place the coconut flour and rock sugar in a soft red bean;

3. Stir with warm milk and serve immediately.

Red beans are rich in nutrients. People like to eat red bean icebergs. The baby also likes red bean milk paste mixed with coconut milk flavor, but don't add too much sugar, otherwise the baby's taste will be spoiled.

Whole wheat toast salad

Ingredients: Whole wheat toast 1/2 pieces, mushrooms, chicken, lettuce, cherry tomatoes, egg yolk salad dressing and so on.

1. Cook the fresh mushrooms and cut them into small slices. Cut the rotten chicken into small diced slices. Cut the toast into small diced slices.

2. Wash and tear the lettuce into small pieces; cherry tomatoes are washed and cut into pieces;

3. Mix the prepared ingredients, topped with egg yolk salad dressing.

Traditional Chinese food is inseparable from stir-fried and excessive oil and salt. Why not give your baby food a better nutrition concept at the very beginning of life? Wholemeal bread and Western-style recipes are suitable for babies over 1 year old and older. The beginning of a healthy diet.

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