What are the summer heat? Solar heat is the beginning of summer, health care must be done well, may wish to start from eating. What about the summer heat? The following Xiao Bian recommended 9 kinds of foods that are most suitable for Xiaoshu health. What are the summer heat? 1, Huang Yi There are folks saying that “Summer Huang Pi Sai Ginseng†is the most nourishing fish in the recent period. Chinese medicine practitioners believe that Huang Pi is sweet and warm, and it has the functions of supplementing Chinese Qi, reinforcing liver and spleen, removing rheumatism, strengthening bones and bones, etc. Jaundice can prevent diarrhea caused by indigestion of summer foods, and can also protect cardiovascular. People love to eat crispy squid fillets. When cooking, they only stir fry in a pan for several pans. Cooking squid in this way is delicious, but it is detrimental to human health. Because there is a parasite in the body of Astragalus, if not cooked, it will not kill the insect. Two and a half months after entering the human body, it causes a sudden increase in the body temperature and anorexia. At the same time, it appears in the jaw, underarms, and under the abdomen. This is where a parasite infection has occurred. Therefore, fried quail must be cooked thoroughly to prevent infection. 2, è—• The folk customs of our country have the habit of eating small fish in the summer. As early as the Qing Xianfeng years, Yi was appointed as a royal food tribute. Chinese medicine believes that the health food has the effect of heat and fluid, lungs, stasis swelling, and hemostasis, and can treat fever, polydipsia, vomiting blood, gonorrhea embolism. Cooked food has the effect of spleen and stomach, digestion, diarrhea, and solid essence. It should be pointed out that: When cooking boiled, avoid use of iron, so as not to cause food blackening; uncut ravioli can be placed in room temperature for a week, but due to prone to black, the part of the face is easily rot, so cut the When you want to cover the incision with plastic wrap, you can keep it fresh for about a week. 3, green bean sprouts The third largest treasure of solar terms is green bean sprouts. Eat green bean sprouts, can clear the stomach, antipyretic drugs, damp heat, clean teeth, have a good health care effect. Clinically, mung bean sprouts decoction is used to treat acne, burns and other traumatic infections. The flavonoids contained in green bean sprouts can be used to treat oral ulcers, but also to adjust the five internal organs, pass through the meridians, solve various poisons, and can be used for excessive drinking, hot and humid stagnation, and low body fatigue. For cooking, stir-fried bean sprouts should be cooked in a hot pan, so that vitamin C is less damaged. Mung bean sprouts are cold and should be accompanied by a little ginger to neutralize its coldness. Adding a little vinegar when frying green bean sprouts will not only prevent the loss of vitamin B1, but also strengthen the weight loss effect. 4, mung beans Mung bean is sweet and cool, with the effect of heat and detoxification. In the summer, the body sweats more and the loss of body fluids is greater, and the electrolyte balance in the body is destroyed. It is the best way to supplement with green bean soup. It can not only replenish water, but also replenish inorganic salt in time. It is of great significance to maintain the balance of water and electrolyte. Cook green bean soup for a long period of time. Since mung bean's anti-heat active ingredients may be mainly based on polyphenolic antioxidants, keeping their activity is very important for the heatstroke prevention effect of mung beans. Pot lids should be covered during cooking to minimize contact with oxygen. At the same time, it is advisable to take the soup which has been boiled for 10 minutes and drink it alone. 5, new rice In the past, folks had the habit of “fresh eating†in the summer heat, that is, after the summer heat had tasted new rice. After the peasants smashed the newly cut rice into rice, they cooked food to feed the gods and ancestors of the grain, and then everyone took a taste of the new wine. It is said that "eating new food" is "eating xin" and it is the first singer day after the summer festival. The city generally buys a small amount of new rice and cooks with the old rice, plus newly-listed vegetables. Therefore, there are people saying that they have small heat in the summer and eating in the big summer. Most of the vitamins and minerals in the new rice are contained in the aleurone layer and germ in the outer layer of rice grains. The greater the frequency of rice scouring, the greater the loss of nutrients. So try to reduce the number of rice washing, generally not more than 3 times. Do not rinse with boiling water or boiling water when washing rice, and do not wash with water. However, if the rice is very old, it should be washed repeatedly to reduce the content of aflatoxin. What are the summer heat? There are four foods below that are worth recommending. The following Xiaobian introduces you. 6, mango In addition, people who like to eat mango have a good taste. The farmer said, “Summer eats mangoâ€. Before and after the summer heat, mango is the most mature and delicious season. Because mangoes contain a lot of vitamins, they often eat mangoes, which can nourish the skin. Eating mango has the effect of clearing the stomach, and it has a certain antiemetic effect on motion sickness and seasickness. However, mangoes are one of the most “hot†fruits in Lingnan fruits, so it is recommended that all citizens must manage their mouths and drink herbal tea. 7, Hagi Often stay air-conditioned room will induce "dry eye disease." Chinese medicine practitioners believe that quail meat has detoxification, nourishing yin and improving eyesight. Hemorrhoids are rich in protein, fat, calcium, phosphorus, iron, and vitamins A, B1, and B2, which have health effects on the human body. There are many practices in river rafts, including burning, cooking and stewing. The boiled river ravioli is a favorite food for many people. What needs to be reminded is that people with cold rivers, spleen and stomach, and diarrhea should not eat. 8, red beans Slight heat revitalizes the heart, and red beans not only help water eliminate edema, but also has a good effect of nourishing the heart. Slight diet adds some red beans, easier body health. Because red beans are rich in iron, they are also very suitable for consumption by women who are short of blood and have the effect of qi and blood. Before eating red beans must be carefully selected, we must pay attention to the selection of high-quality red beans, do not buy rotten beans, bad beans, eaten spoiled red beans can easily lead to diarrhea. The surface of the red bean is reddish, and it looks like tight and full grain, and the size of the particles is uniform. High-quality red beans are bean-flavored, and if they smell stinky and sour, they are deteriorating red beans. 9, ginger As the saying goes, "Winter eat radish and summer ginger," and "Three gingers in the morning, match over and drink soup." After the summer heat has passed, when summer comes, many people will lose their appetite, and ginger will help the digestion and absorption of food. People are greedy and cool in summer, and they like to use electric fans for air conditioning, which can easily cause colds and colds. Drinking ginger syrup in time will help expel the cold in the body. Some people like to eat ginger like peeling, this can not play the overall effect of ginger. Fresh ginger can be cut after shredding. All those who suffer from yin deficiency and heat, red heat within the eyes, or suffering from carbuncle swollen sores, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, acne, are not suitable for long-term consumption of ginger. 2023 New Laser Distance Sensor
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