Peach is usually eaten raw, and can also be made into delicious snacks such as peach, canned, peach paste. Peach's nutrient-rich, mainly contains a variety of vitamins, acid and trace elements, especially iron is high, people with iron deficiency anemia have a significant effect. However, although peaches are delicious and nutritious, they must be eaten in moderation, otherwise they may cause diarrhea, or eat too much and easily get angry. In addition to eating raw peaches, it is also healthy to eat. Peach's healthy eating method: Peach and other iron and calcium rich fruits are arranged together with onions that can promote absorption of vitamin B1, and the ginger with the action of the intestines is cut into thin slices. After cooking for about 30 minutes with sugar and vinegar, the sweetness is increased and To make pectin sticky, add the peach in thin slices and cook for about 20 minutes until the water becomes thick. What does peach eat like peach? Peaches can be made into stews, especially if the peach is partially rotted and lost. Ordinarily, it is made from mango and made with Chihini [7], and then put in curry to relieve the irritating taste, supplement the nutrition and flavor, and then use peach instead. Peaches taboo: 1. Peaches cannot be eaten with turtles; 2. If the peach is rotted, it is not edible; 3, immature peaches can not eat, otherwise it will bloating or phlegm; 4. Diabetic patients should eat peaches when their blood sugar is too high; 5. Even mature peaches cannot be eaten too much. Too much heat can cause heat; Peach is mild in taste, and its iron content is 4 to 6 times that of apples and pears. It has the effect of replenishing qi and blood, nourishing yin, and producing fluid. If it can be eaten regularly, it will make the body healthier. The storage of peaches should pay attention to the environment, ventilation and drying can be, should not be placed in the freezer, no peach taste deterioration. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com