In the fall and winter season, the weather is cold. Presumably many people like to go to the cold by eating hot pot. However, it is very easy to make everyone feel diarrhea, get angry, oral ulcers and other symptoms. Therefore, when eating hot pot, we should also pay attention to a little bit of methods and techniques to avoid the root cause. 1, more vegetables Hotpot seasoning not only includes meat, fish, and animal intestines but also must contain more vegetables. Vegetables contain a lot of vitamins and chlorophyll, its more cold and cool, not only to eliminate greasy, to supplement the lack of human vitamins, as well as cool, detoxification, to the role of fire, but do not put in the vegetables for a long time to cook, only to eliminate fire. 2, eat more white lotus White Lotus is not only rich in many nutrients, but also a good medicine for human body tonic. In the hotpot, the white lotus is properly added. This combination of ingredients helps to balance the nutrition and is beneficial to health. It is best to add lotus root instead of lotus seeds because the lotus heart has the function of pure heart and purging fire. 3, pay attention to put some tofu Tofu is a kind of soy product containing gypsum. Tofu is properly placed in the hot pot, which not only can supplement the intake of various trace elements, but also can play the role of gypsum's heat and purging, eliminating trouble and quenching thirst. 4, light seasoning Seasonings such as sand-tea sauce and chili sauce are great for gastrointestinal irritation. The use of soothing condiments such as soy sauce and sesame oil can avoid irritation to the stomach and stomach and reduce “hot airâ€. 5, shellfish should choose fresh products When eating a hot pot at home, clean the shells of the shellfish and dip them in clean water for at least half a day. Wait until they clear the dirt from the body before eating. Dead shellfish contain a large number of pathogenic microorganisms and cannot be eaten. functional food Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.ffsinuoteplant.com