Under normal circumstances, eating yacon in moderation will not cause diarrhea. However, if yacon is cold, eating too much may cause diarrhea. So how do you eat saccharin? Let's take a look at the specifics below! Do you eat yam fruit? Eating yam fruit in moderation will not cause diarrhea. The yacon contains little fat and sugar, has a high content of dietary fiber, and has the functions of detoxification, laxativeness and beauty. There is no special diarrhea component in yacon fruit. Generally normal adults do not experience diarrhea problems if they eat no more than 100 grams of yacon per day. Why yacon eat more easily diarrhea Eating too much yacon may cause diarrhea. Because 100 grams of yacon contains 6-12 grams of oligosaccharides, oligosaccharides are not easily absorbed by the body and there is a build-up of food or bloating, which is easily indigestion. However, yacon itself is cold and causes gastric function to decline after eating too much, which leads to increased indigestion diarrhea. How does yakon eat more diarrhea? Eat yak fruit diarrhea after the situation, stop eating yacon fruit, pay attention to light diet, eat easily digestible food, drink plenty of water to add body water, it is best to drink a little salt to balance the body electrolytes. If the diarrhea is not only accompanied by severe abdominal pain, etc., it is best to go to hospital for treatment. Stop eating yacon If eating figs appear diarrhea, immediately stop eating yacon, so as not to increase the situation of diarrhea. Add light salt water Eating yam fruit leads to diarrhea. It is necessary to properly add light salt water, avoid excessive amounts of diarrhea, and electrolyte imbalance in the body leads to collapse. Eat steamed apple In case of diarrhea, the apple can be eaten after being steamed and it has a certain degree of convergence and diarrhea. Antidiarrheal medicine If the diarrhea is serious, it can be relieved by taking appropriate antidiarrheal medicine under the guidance of a doctor. Timely medical treatment The symptoms of diarrhea are particularly serious. If you do not get relief, you should seek medical treatment promptly. Which people are not suitable for eating yacon People with weak gastrointestinal function People with weak gastrointestinal function can not eat yacon, because yacon is a big cold food, people with bad stomach eat yacon fruit will appear abdominal pain, bloating, but also easy to diarrhea. If you really want to eat, it is recommended to cook it in boiling water or cook it. Cold stomach The yacon is a cold food. People with cold stomachs cannot eat it. Otherwise, bloating and diarrhea may occur. Allergic people People who are susceptible to allergies are also not suitable for eating yacon fruit. According to investigations, there are very few allergic people. After eating yacon, symptoms of diarrhea may appear. This is still relatively minor. Severe metabolic acidosis, rapid heart rate, low blood pressure, dehydration, unconsciousness, hypoproteinemia, and even shock may occur. So allergic people still try not to eat yacon. Physically weak person People who are physically weak cannot eat yacon, because physically weak people have poor gastro-intestinal functions and are not suitable for cold foods. However, yacon is a cold fruit, so people who are physically weak do not recommend eating yacon. Omega-3 Fish Oil,Fish Oil 10/50 Tg,Omega 3 Fish Oil,10/50 Tg Fish Oil ZHOUSHAN SINOMEGA BIOTECH ENGINEERING CO.,LTD , https://www.sinomegabiotech.com