Gynecological diseases are problems that trouble many women. Preventing gynecological diseases is not a difficult task. Food is a good way. Nutrition experts pointed out that in the daily diet to pay attention to the proper mix of nutrition, and the appropriate addition of the following foods will help women stay away from gynecological diseases. Here are the 12 foods that can effectively prevent gynecological diseases: Anemia - supplementing high iron foods Because of periodic blood loss and fertility, about 30% of women have mild iron deficiency anemia. Long-term anemia can easily lead to decreased ovarian function and affect women's health. Blood-enriching and nourishing can be described as a "homework" for women's life. Animal liver, lean meat, spinach and other foods not only have high iron content but also are easy to absorb. Medical experts reminded women that they should drink as much tea and coffee as possible during menstruation to avoid the inhibition of iron absorption by tannins. Menstrual discomfort - drink hot milk with honey Lower abdominal pain, weak waist, tired body, disturbed sleep, and emotional irritability are common complaints of women's menstrual periods. Obstetrics and Gynaecologists recently discovered that women who drink hot milk with honey before bedtime every night during menstruation can reduce or eliminate various discomforts during menstruation. Because potassium in milk can soothe the emotions and relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's stress during menstruation, and relieve psychological pressure. Dysmenorrhea - eat some bananas Bananas are rich in vitamin B6, and vitamin B6 stabilizes nerves and not only stabilizes women's anxiety during menstruation but also helps improve sleep and reduce abdominal pain. Migraine --- eat more magnesium foods Migraines occur in women of childbearing age, especially women who work in the brain. The study found that some migraine patients have very low levels of magnesium in their blood. If dietary intake of foods rich in magnesium, such as millets, buckwheat noodles, beans, bananas, nuts, and seafood, can reduce migraine attacks . Depression - eat Fish Due to changes in endocrine hormones, women are more likely to experience depression than men. The study found that regular consumption of salmon, sardines and other fish rich in omega-3 fatty acids can help women alleviate depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids have antidepressant effect. Estrogen Decline --- Intake Soy Products Estrogen is an important sex hormone in the female body. When it is below the normal level in the blood, it will affect women's reproductive function and sexual function, and it will also make the heart lose protection. The isoflavones contained in soy are an estrogen-like substance that can compensate for the lack of estrogen in the body. Daily drinking 500 ml soymilk or eating more than 100 grams of soy products, such as tofu, yuba, etc., can effectively regulate the endocrine function and promote the return of estrogen to normal levels. Mycotic vaginitis - eat more garlic Women who regularly eat garlic are not susceptible to fungal vaginitis. Because garlic is rich in allicin, allicin and other substances, they are sulfur-containing natural bactericidal substances, with a strong bactericidal effect, can inhibit the overgrowth and reproduction of Candida albicans in the vagina. Breast Disease --- Eat More Whole Wheat Food and Kelp One study found that women of childbearing age who ingest more whole-grain foods in their diets can maintain estrogen levels in the blood circulation and avoid high levels of estrogen and cause many breast diseases. Kelp contains a large amount of iodine, can stimulate the secretion of luteinizing hormone in the anterior pituitary gland, promote luteinization of ovarian follicles, reduce the level of estrogen in the body. Therefore, regular consumption of kelp helps prevent and treat breast hyperplasia. Gynecologic Oncology --- Eat more red fruits and vegetables Red apples, red peppers, and other red fruits and vegetables contain certain natural phytochemicals that can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen, thus preventing gynecological tumors. In addition, onions, purple grapes and other fruits and vegetables have similar effects. Ovarian cancer --- eat more calcium foods A large number of surveys have found that women who take adequate amounts of calcium have a 54% lower chance of developing ovarian cancer than those who take less calcium. Because sufficient calcium helps control the growth and spread of cancer cells. Therefore, women should pay attention to the appropriate supplement of high-calcium foods, especially for postmenopausal women and elderly women, the daily calcium intake should reach 1000 mg. This requires daily drinking milk or dairy products, often eat soy products, shrimp, fish, kelp and leeks and other food. Breast cancer --- often drink red wine Studies have shown that red grape skin and grape seed contain a natural anti-cancer substance that can avoid high estrogen levels and stimulate mammary gland tissue to cause malignant transformation. Therefore, women drink the right amount of red wine (a small cup) or eat some grapes each day. The natural ingredients help prevent women from breast cancer while also preventing heart attacks. Through the investigation of women suffering from high incidence of cervical cancer, women with apparently insufficient folic acid content in their bodies not only cause fetal neural tube abnormalities during pregnancy, but also increase the risk of developing cervical cancer. Therefore, women should be folic acid supplements, including taking folic acid supplements and foods rich in folic acid, such as animal liver and kidney, spinach, cabbage, leeks, leeks, fish, eggs, cereals, soy products, nuts, etc., in order to effectively prevent And reduce the incidence of cervical cancer. Specially reminded that due to the fact that folic acid is not heat-resistant, cooking at a slightly higher temperature will be destroyed. Therefore, the cooking temperature should not be too high and the cooking time should not be too long. Fish Fillet Fish Fillet,Crusted Cod,Hake Fillets For Sale,Salmon Fish Fillet ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com
Cervical cancer - folic acid supplementation