Simple eating of black sesame

Sesame can provide the vitamin E, B1 and calcium needed by the human body, especially its "linolenic acid" ingredient, which can remove the cholesterol attached to the blood vessel wall. Sesame has always been the beauty product for women's beauty and health care! Chinese medicine has a high level of understanding of the medicinal properties of sesame seeds, and it is said to be a blindly strong agent. It has functions such as boosting blood, rejuvenating the intestine, producing fluid, using milk, and maintaining hair. Applicable to physical weakness, premature white hair, anemia, chlorosis, lack of body fluid, dry stool, dizziness, tinnitus and other symptoms.

Black sesame porridge:

The proportion of black sesame seeds and rice is roughly 4:1. This is the most basic raw material. On this basis, walnuts and peanuts can also be added. Black sesame seeds are not sticky, so if you want to make sesame paste that is thick and thick, add some rice. This time I use brown rice and can be replaced with millet, black rice, purple rice, etc. Sticky rice.

Wash the raw black sesame seeds first. Washing sesame seeds is a very troublesome thing. Sesame seeds float on the water and they are washed away by accident. I washed this way: Prepare two large bowls, put them in water, wash the sesame seeds in a bowl, and use a small eye-catcher to scoop in another bowl. Then you will see some dust left on the bottom of the bowl. , And then change to a bowl of clean water, so that after a few times back and forth, the sesame was washed. After boiling with a large fire, use a small fire to boil the porridge.

This way of eating has Run five internal organs, strong bones and muscles, Qi strength, the role of gastrointestinal health. Applicable to blood deficiency dizziness, premature white hair, dry stool, physically weak constipation embolism. Stool loose or diarrhea were hanged.

Huaishan black sesame paste:

Glutinous rice 60 grams, clear water soak for an hour, remove and filter dry, 15 grams of yam and cut into small particles, 120 grams of black sesame and saute, add 200 grams of fresh milk and fresh water and mix well, grind the slurry to filter out the juice; water amount, Add 120 grams of crystal sugar, cook and dissolve, pour the syrup into the pan and mix it with crystal sugar, add 6 grams of rose sugar, and cook while stirring. There is nourishing yin and kidney, spleen and intestines. Applicable to liver and kidney deficiencies, frail after illness, dry stools, hair, premature white hair embolism. Middle and old people often take it, can receive strong body, longevity effect.

Black sesame powder:

The sesame seeds are fried and ground into a powder, called sesame powder. Sesame and sesame are not easily digested together. After grinding, they not only have a charming aroma, but also help the body to absorb it. There are many ways to eat sesame powder, which are introduced as follows:

1: Mix the ground sesame powder with honey, apply it on bread or put it in a salad dressing to get 100% benefits.

2: Get up in the morning and eat 1 tablespoon of sesame powder half an hour before going to bed at night, about 20 grams each. Black sesame has nourishing liver and kidney function, often eat some fried black sesame powder can delay and control the eyes dim.

3: Walnut powder with black sesame powder, taking 15 grams before bedtime, the effect of improving sleep quality is very obvious, so it is commonly used to treat neurasthenia, insomnia, forgetfulness, and more dreams.

4: 1 spoonful of walnut kernel and black sesame powder, pour into boiled milk or soy milk, add 1 spoonful of honey, mix thoroughly and serve once daily. This method can treat pseudo myopia or prevent deep myopia.

Sesame candy bag:

The process of making steamed stuffed buns will not say anything. The practice of stuffing is to make sesame stir fry not too familiar. If you have a taste, turn off the heat and remember to use a small fire to fry the sesame seeds. Then sesame is crushed with a rolling pin, add sugar (depending on your sesame content and taste, put more and less, usually a pound of sesame plus 2-3 sugar) and stir together, then add a small amount of surface (a pound Sesame is filled with water to less than 1 and 2 sides. Then stuffed buns.

Black sesame mulberry paste:

Black sesame 60g, mulberry 60g, sugar 10g, rice 30g. Black sesame, mulberry, and rice were washed separately and smashed in the same pot. Put three bowls of clear water in the casserole and add sugar after boiling. After the sugar dissolves and the water boils again, slowly add the savory flavors and cook it into a paste. Sweet and delicious, in addition to disease benefits. This way to eat Yin and heat. Having a good effect of lowering blood lipids is a good way to treat hyperlipidemia.

Black sesame walnut lentil paste:

Walnut kernel 10g, lentils 150g, black sesame 10g, white sugar 100g, lard 50g. Peel the lentils, remove the beans, add a little fresh water, and steam on the cage for about 2 hours. The water is extremely rotten. Remove the squeezing water and pour it into the mud. Filter it with fine sand, and then pour the remaining residue into mud. Saute the black sesame seeds and grind it. Brush the pot, set the heat on the fire, add lard and heat, pour lentil, stir until the water is nearly enough, add sugar to fry the bottom of the non-stick pan, add lard, black sesame and walnut Mix and fry for a while. This kind of food is used to cure spleen deficiency and chronic diarrhea, premature kidney deficiency, etc. It is also commonly used in the elderly health food.

Black sesame broken tea drink:

Since sesame has its own special nutrients, sesame seeds are roasted to a certain degree, crushed into granules, and added to tea or medicine. First, they increase their aromas. On the other hand, they can increase their nutrition and make up effect.

Black sesame date porridge:

500 grams of rice, black sesame seeds amount.

Practice: 1. Black sesame saute, crushed into powder. 2. After boiling the pot of water, the glutinous rice, black sesame powder, red dates into the pot, first with a large fire, after boiling, in a small fire to boil porridge. 3. Add sugar seasoning when eating. This kind of eating is fragrant, sweet and delicious, and it has therapeutic effects such as nourishing the liver, kidney and UFA.

Black sesame yellow noodles:

500 grams of white flour, 100 grams of black sesame seeds. Method and Usage: Fry the black sesame seeds and fry the brown noodles until the morning. Use the boiled water to replenish 30 grams each morning. You can add salt or sugar. Efficacy and application: Guchang, beauty, UFA. Applicable to stomach is not solid, pale yellow muscle and thin consumption.

Sesame salt:

Take appropriate amount of sesame seeds (white sesame or black sesame seeds), stir-fry until slightly yellow on a small fire. Put a proper amount of fine salt in the pan and grind the sesame seeds and salt together with a rolling pin to serve as sesame salt. Sesame salt can be mixed with cold dishes, can also be added to porridge with food, and can also be eaten with steamed bread.

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