Eat hot breakfast. Eat "hot food" to protect "gas." In the morning, the yin of the night has not been removed, and the muscles, nerves, and blood vessels in the body are also in a state of contraction. At this time, eating and drinking cold food will surely make all systems in the body more deflated and the blood flow more unfavorable. Over time, it will damage the stomach. Breakfast should be rich in water and nutrients, milk, soy milk meet the above requirements, you can choose one, you should also add other "dry spots." A comprehensive food category, starch staple foods essential; milk, eggs, meat, beans, at least the same; fruits and vegetables at least the same, slightly warmer as well, at least not too cold, so as not to stimulate the morning There has not been a complete recovery of the gastrointestinal tract. If you can incorporate nuts or seeds, the quality is exemplary, because nuts are seasonal foods and can help fight dryness. Second, high nutrient density, small volume and high nutrient content. Third, to be delicious, stimulate the original appetite of breakfast that was not so strong; Fourth, we must have a high sense of fullness and we should not feel hungry by 10 o'clock; Fifth, it is convenient and quick to eat in 15 minutes... Many people will probably shook their heads and say that such harsh conditions can really be achieved? The answer is yes, the key lies in screening ingredients and cooking methods. Option One: Whole Wheat Almond Sandwich Package Ingredients: 1 whole wheat steamed bun; 1 large almond (about 25 g); 1 cup of hot milk about 200 g; 2 lettuce leaves; practice: 1 Cut the whole wheat steamed bread into 4 pieces; spread a small amount of olive oil on a pan, turn to a small fire, and put the steamed buns on the steamed buns. (Bake toaster can also be used, because the steamed buns are small, and the firepower should be reduced). 2 At the same time, pour the milk into the cup and place it in the microwave for 1 minute (to more than 40 degrees, not hot; stop); 3 Turn over the steamed buns and chop the large almonds (or chopped them up overnight). Let the leaves of the lettuce be washed and controlled for moisture; 4 Remove the steamed buns and apply a little salad dressing (must be less!), sandwich the almonds and lettuce leaves, and make a sandwich. 5 Eat two sandwiches with hot milk. Explanation: 1 Almonds are rich in dietary fiber, potassium, magnesium, calcium, iron, zinc and other minerals. Vitamin E and vitamin B2 are particularly abundant. Studies have confirmed that it not only has a good sense of satiety, but eating one a day also helps control blood sugar levels, reduce the risk of heart disease, and improve the intestinal flora. At the same time, almonds have a good moisturizing effect, and autumn foods help prevent constipation and dry skin. The most important thing is that it is really delicious. 2 The nutritional value of whole-wheat steamed bread is much higher than that of white steamed bread, and the rise of blood sugar is significantly slower. Diabetic people are not suitable for eating white steamed buns, and they should not even eat fake “wholemeal bread†that is only embellished with a little bran but still soft and delicate. Must pay attention to, the color is not dark yellow, bran dense and irregular is the real whole wheat steamed bread, you can buy some, put frozen in the freezer, remove in the morning, microwave oven and freeze for 90 seconds to restore fresh and soft. 3 You can use other foods containing coarse grains instead of whole wheat steamed buns, such as rye bread, and cereals. 4 If you are young or young, it is recommended to add one more egg and half a whole wheat steamed bread. After the egg is chopped and chopped, it will be caught in the steamed buns. 5 People who are intolerant to milk are advised to change milk into milk. Big almonds can't be bought for other nuts. Adapt to the crowd: people with high blood sugar, high cholesterol, high blood pressure, people who need to control their weight, all healthy people, egg-egg vegetarians Not adapted to the crowd: patients with acute diarrhea, almond allergy, glutenin intolerant, milk intolerant Option two: soy milk vegetable package Ingredients: Buy a good vegetable stuffing bun one day; eggs; 10 grams of soya beans (preferably soaked overnight, do not soak the "dry bean pulping" program), black beans 10 grams, 15 grams of large almonds or sesame seeds; lettuce leaves or other can be A small amount of raw vegetables; domestic soybean milk machine practice: 1 Go to the kitchen after getting up and throw beans and seeds into the soya-bean milk maker to get it to work; 2 Put the eggs on the egg cooker and cook according to the requirements of tender cooking. 3 Take the bun out of the refrigerator and wash it again; 4 After washing, put the steamed bun into the steamer and steam it in the microwave for 2 minutes (or use a traditional steamer); 5 Take out the eggs, cool the shell, chop, add a little salt and pepper, half a scoop of water and a few drops of sesame oil, add the shredded lettuce leaves, stir into a salad; 6 Take out the bun; 7 At this time, the milk is ready to be poured into the bowl and you can enjoy a hot breakfast! Explanation: 1 Soybeans and seeds not only have high nutritional value, but also have moistening effect. It is a very good tonic for autumn. Almonds and sesame seeds are particularly admired. 2 Soybean milk can be prepared in advance on the first day. A portion of the soymilk can be placed in a refrigerator and it can be drunk in the morning. About how to save soy milk, please refer to my previous blog post. If you are not afraid of cold, the eggs can be cooked the night before and the shells are peeled off the next day. 3 Steamed stuffed buns should be filled with vegetables or minced meat with stuffing. Carrot stuffing or Chinese cabbage stuffing are ideal because they have high nutritional value. Flour filling buns have low nutritional value. In addition, because of the high fat content of the soy milk, eggs also contain fat, if the whole stuffed buns, the fat will appear too much. You can also use pies, dumplings, dumplings, etc. 4 The amount of buns depends on your appetite and the size of the buns. Buy it on the first day of work, put it in the freezer directly; if you want to keep it for more than 48 hours, it is recommended to pack it in the freezer and freeze it in the morning like a steamed bread. When heated directly with microwaves, it will dry and become tough and can only be steamed. 5 The nutritional value of eggs is mainly due to the egg yolk, so the yolks must not be thrown away. Otherwise, it can be replaced by dried bean curd and dill in salad. 6 Do not want to eat the bean dregs can be thrown into the refrigerator at night to process, make food can also be (see my previous blog post). For the crowd: all healthy people, egg-vegetarian vegetarians Not suitable for people: acute diarrhea, nut allergies, glutenin intolerant, soybean protein intolerant, egg protein intolerant Option 3: Potato Meat Dishes Ingredients: potatoes, sauce beef, spinach, chopped nuts (cooked sesame, almonds, pine nuts, hazelnuts, etc.) practice: 1 Steam the potatoes thick slices in advance and chop the potatoes and put them in the refrigerator. 2 Wash the spinach the night before, boil over the boiling water, cut it into sections, place it in a box, and put it in the fridge for use. 3 buy the sauce beef the day before, chopped and shredded, put in the refrigerator for use; 4 Get up early to take out the spinach, control the moisture, heat in the microwave for 90 seconds; 5 The potatoes are mixed with the minced beef crushed and put in a microwave oven and heated to 70 degrees; 6 Add the spinach segment and the nuts to the potato mash and the sauce beef mash. 7 Eat with hot water, millet porridge or light soy milk. Explanation: 1 Instead of rice or flour, this breakfast uses potatoes to provide starch. Rich in dietary fiber, it is particularly rich in potassium, magnesium, and iron, and is rich in antioxidants, vitamin C, and vitamin E. 2 Potatoes can be steamed once and placed in refrigerators for two to three servings. 3 Buttered beef can be replaced with other cooked meat products, boiled eggs or soy products. 4 Spinach can be replaced with other green leafy vegetables. 5 Potatoes and spinach almost do not need to be salted, so it is sufficient to mix the sauce with beef because there are large amounts of salt in the various cooked meats on the market. If you need to add a small amount of salt and pepper. There is also no need for refueling, as nut crumbs already provide fat and flavor. If you really need to add half a spoon of sesame oil. Adapt to the crowd: All healthy people, those who are glutenin intolerant, those who are intolerant of milk, those who are intolerant of eggs Not adapted to the crowd: vegetarian, nut allergic Under Table Mounted Power Strip
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