According to TCM theory, white food corresponds to the lungs and it has the effect of nourishing yin and moistening the lungs. 1. Oats Early in foreign countries is used as a medicinal material. In recent years, the benefits of oats have become known. It is rich in vitamin B and vitamin E, which can lower cholesterol and blood sugar in the blood. It is the best food for weight loss to treat constipation and improve blood circulation. Eggs and oats are the most delicious and nutritious combinations. The two essential elements of breakfast (carbohydrates and protein) can be optimally and maximally satisfied. Mix 1/4 cup of chopped tender spinach into the oats. Cover with a thin piece of Swiss cheese and an omelette. 2, almonds Almonds are a kind of food that has long been used in our country. The "Compendium of Materia Medica" says that almonds have three uses: "Run the lungs also, eliminate food product also, stagnate gas also." There are two kinds of almonds, a bitter taste , known as bitter apricot or northern apricot, used for treatment; a sweet, sweet apricot or apricot, specifically for consumption. For daily drinking almonds, use almonds. The practice is very simple. After the almonds have been refined, add water, sugar, milk, or boil directly to freshly ground almond powder. A delicious almond sauce is ready. A cup of almond dew, served with whole wheat bread, eggs, etc., was served with a hearty breakfast. 3, Sydney Since ancient times, pears have been regarded as the “principal of all fruit†and have functions such as moistening the lungs, relieving cough, removing phlegm, and lowering fire. In the autumn, if the weather is overly dry, thirst, constipation, dry cough, etc., or symptoms such as polydipsia, cough, and jaundice caused by internal heat can be eaten. Before you want to use pears, you should consider whether it is suitable for your own constitution. If your body is chilly or cold, you should not eat raw pears. You must steam over, cook soup, or stew with herbs. If you have long-term diarrhea, you should not use it. Eat pears more, due to water pear cold, more food diarrhea. 4, honey Bees Honey brewed in the hive from nectar harvested from flowers of flowering plants. In addition to glucose and fructose, honey also contains various vitamins, minerals, and amino acids. The glucose and fructose of honey are the most easily absorbed by the human body. They also contain a variety of inorganic salts, organic acids and trace elements that are similar to human serum concentrations, and have nourishing, moistening and detoxifying effects. Warm water can only heat. When you get up early every morning, pour 1 to 2 to sip, rinse with warm, cool water, drink on an empty stomach, and not only moisturize the lungs, but also detoxify the skin. 5, yam medicine According to modern nutrition, yams contain more protein and carbohydrates, and are also rich in minerals such as potassium and magnesium. They have functions such as nutritious tonic, interferon-inducing, and immunity enhancement, and can also improve coronary arteries and micro Recurrent blood flow can treat chronic bronchitis, coronary pedicles, angina, and so on. The boring weather makes it easy to injure lung and qi, causing yin deficiency, dry mouth, dry throat, lip coke, and dry cough. At this time, it is most suitable for yam, because yam is a safe and calm product, and is the product of nourishing yin and nourishing lungs. Yam can not only slice fried juice as tea, but also can stir fry and porridge, suitable for people of different physiques. When cooking yam, once slicing, dicing, shredding, etc., must be stored in water to prevent yam oxidation, loss of taste and white appearance. 6, lily Modern studies have found that many alkaloids, such as biotin and colchicine contained in lily, have a good effect on people's emotions, and it is beneficial for people with neurasthenia. Lily has antitussive and antiasthmatic effects. People with chronic bronchitis and emphysema who often cough. Lily can improve lung function and help relieve symptoms. Men and women can eat lilies, but their sexuality is cool, so people suffering from cold, cough and spleen deficiency are unfit for human consumption. Lily has fresh and dried products and is used as a diet, and the effect of fresh products is better than dry products. Lily fresh skin with a thin valve, fleshy hypertrophy, color yellow and white for the top grade. Its dry product is resistant to storage and convenient to take. Lily should not eat more, usually the daily food intake is no more than 20 grams of dry goods, fresh goods no more than 30 grams. 7, white radish For radish, there are folks say "October radish race ginseng", "Compendium of Materia Medica" has praised the radish, called it "the most beneficial in vegetables," white radish can eliminate spleen and gas. The lotus root white radish stew bone or the lotus root white radish yak quail is not a good soup or good dish for lunch. There is a prescription for folk: white radish can be used to assist in the treatment of hot asthma. In this soup, there must be added maltose which is a real five-organs, thick stomach. The specific method is to simmer raw radish into juice and then do it. Such white radish juice can moisten the lungs, remove heat, eliminate phlegm, and relieve asthma. 8, lotus seeds Lotus seeds have a variety of effects such as calmness, strong heart, anti-aging and so on. Lotus is very rich in nutrients, in addition to containing a lot of starch, but also contains β-sitosterol, alkaloids and rich in calcium, phosphorus, iron and other minerals and vitamins. Each 100 grams of lotus contains 89 milligrams of calcium, phosphorus content of up to 285 milligrams, although potassium is less than 2.1 milligrams, but in all animal and plant foods it is the top. When lotus seeds are used as a dietary supplement, they generally do not discard the lotus seeds. Lotus seeds core is the green and green germ of lotus seeds. It is bitter and has the effects of heat, solid essence, soothe the nerves, and strong heart. It will treat 2 grams of lotus seed core with boiling water to soak it. It can treat irritability, confusion and dreams caused by high fever. Embolism is also used to treat high blood pressure, dizziness, and palpitations. 9, Tremella Also known as white fungus, white fungus tastes light, flat, non-toxic, into the lungs, stomach, kidney three classics, with Sheng Jin lungs, Yiqihuoxue, nourishing yin and stomach, fill brain strong heart effect, suitable for Hyperactivity cough , Dryness and dryness cough, gastrointestinal dry heat, constipation embolism. Tremella is known as "Elixir of Life," "Longevity Products," and "King of Mushrooms." It has the characteristics of moisturizing but not greasy stagnation. It is not suitable for patients with deficiency of health and prolonged illness. It is more suitable for those who are hot and have bleeding tendency. It should be noted that cold is the beginning of dry mouth hanged, or cold cold, such as a cold cold, cough, phlegm, such as water more dilute, Jifu. 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