As the saying goes, one white hides one hundred ugliness, so no matter how popular bronze skin is in the society, it is best for a woman to insist on her own whitening line. A beautiful woman should not only be good at the foundation, but more importantly, it must be based on the maintenance of the day after tomorrow. As long as the method of "cultivation" is appropriate, why can you not be outstanding and beautiful? 1, osmanthus glutinous rice cake From summer to autumn, the body's digestive function gradually decreased, intestinal disease resistance also weakened, and familiar with the spleen and stomach is beneficial, can spleen and nourishing the stomach, nourishing yin and moistening, there is nourishing Yin, beneficial blood, diarrhea Effect; Dry is the main gas in autumn, prone to dry cough, and phlegm can heat lungs. Therefore, autumn is particularly suitable for eating oysters. 2, winter melon balls soup Melon contains more protein, sugar, and a small amount of calcium, phosphorus, iron and other minerals and vitamins B1, B2, C, and niacin, in which vitamin B1 can promote the body's starch, sugar into heat, but not into fat, So melon can help lose weight. The difference between wax gourd and other vegetables is that it contains no fat, and its sodium content and calories are very low. The melon seeds contain urine, adenine, histidine and trigonelline, etc. 3, salad spinach fans Spinach has an ameliorating effect on iron deficiency anemia. It can make people look ruddy and radiant. Therefore, it is respected as a beauty product. The spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and keeps blood sugar stable. Rich B vitamins make it possible to prevent vitamin deficiency such as angular cheilitis and night blindness. Spinach contains a large number of antioxidants such as vitamin E and selenium, which have anti-aging effects and promote cell proliferation. They can activate brain function and increase youthful vitality, helping prevent aging of the brain and preventing Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat 2 to 4 times a week of spinach can reduce the risk of retinal degeneration through the intake of vitamin A and carotene, which can protect eyesight. 4, sweet pear double wire The autumn days are cool and the moisture in the air is reduced. At this time, people are prone to dry, dry nose, dry lips, thirst, cough, and dry skin. Pears known as the “Wonder of Fruits†have unique effects on Qiuzao. Pear is slightly sweet, can thirst, moisten dryness, loosen laxative, etc., mainly used for fever, flu, upset thirst, dryness, dry cough, throat dryness, or nausea, bowel movements Dry knots, drinking too much disease. Eating two pears each day in the fall can prevent Qiuzao to a certain extent. Pears also have heat and calming nerve effects. They have good adjuvant effects for high blood pressure, heart disease, thirst, constipation, dizziness, insomnia, and dreams. Pear is also a fruit of hepatitis in autumn and kidney disease. Early autumn radish can get rid of the fire in the heart of summer, the farmer has "head radish second volt dish" said. There is also the popular chant of "Radish tea, anger and drunkenness." Radish has many medicinal values, such as its seeds can eliminate phlegm and phlegm, down breath and asthma; leaves can diarrhea; Radish knot old dead root, called ground clow, can diuresis swollen. The folk said that "radish can cough and shun gas digestion food water," due to this cover. What is rare is that this kind of medicinal effect of radish has a place of integration with tea. In the fall, you can eat some radish and drink some good tea. It is medical basis to eliminate the poisonous and heat of smolder in the summer. . It is also worth mentioning that Zheng Banqiao, one of the "Yangzhou Eight Monsters," and one health care team also mentioned radish and tea: "vegetables radish brown rice, pot of potted Tianshui chrysanthemum tea", this old man is probably relying on "Radish tea" this long-lived eloquence! Hydrophilic Introducer Sheath Kit Hydrophilic Introducer Sheath,introducer sheath,Hydrophilic,arterial sheath introducer Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com