In the eyes of many people, freshly squeezed fruit juice is the best drink, and some people use it instead of fruit. However, according to the British "Daily Mail" report, "The Lancet Diabetes and Endocrinology" magazine published the latest study of the University of Glasgow in the UK found that there may be a certain link between the large number of drinking juice and the increased risk of diabetes. New research shows that drinking 500 ml of grape juice daily will increase the risk of insulin resistance for 3 months, while insulin resistance will lead to type 2 diabetes. Excessive weight of the participants will increase their waist circumference. Scientists therefore cautioned that fruit juices should not be counted as "five fruits and vegetables per day," because fruit juices have higher sugar content than fruits, and dietary fiber content is much lower than fruit. In other words, juice is far from what people want to be so healthy. In this regard, Zhu Yi, an associate professor of the College of Food Science and Nutritional Engineering at China Agricultural University, told the reporter of the “Life Times†that epidemiological studies had previously shown that frequent eating of fruits can reduce the risk of diabetes, while drinking fresh juice often increases diabetes. Prevalence. The advantage of eating whole fruits is that a large amount of dietary fiber “deceives†our brains and no longer feels hungry, so the liver reduces the production of glucose, and glucose tolerance and insulin sensitivity increase, reducing the risk of diabetes. Compared to fresh fruit, the loss of dietary fiber and pectin in freshly squeezed juices is greatest. Pectin helps control blood sugar and blood lipids, and dietary fiber not only helps prevent constipation and prevents colon cancer, but also lowers serum cholesterol and reduces the risk of coronary heart disease. In addition, the loss of these two nutrients also reduces the satiety of fruit juices, causing people to unconsciously drink a few glasses. Fresh fruit juices contain a lot of natural sugars, and the energy density and sugar content are not low, which increases the risk of suffering. The risk of diabetes. So fresh juice is not as nutritious as fresh fruit. Zhu Yi suggested that if there is no problem with the digestive system, it is best to choose fruit. If you really want to drink fruit juice, you can try to eat the fruit residue after drinking freshly squeezed fruit juice, or you can make the fruit residue very thin and drink together with the juice. Cosmetics Products,Cosmeticghk-Cu Raw Powder,Copper Peptide,Ghk-Cu Powder Cosmetics Shaanxi Hongbaiyi Biotech Co., Ltd. , https://www.sxhongbaiyi.com