Tomatoes with kale have a good anti-cancer effect. Epidemiologists have done extensive research on the question of whether eating more vegetables and fruits can reduce the chance of cancer. According to these research results, the U.S. Department of Agriculture, the American Cancer Society, and the National Cancer Institute jointly recommended that at least 400 to 500 grams of vegetables or fruits be eaten daily to prevent cancer. When used with some fruits, it may also enhance anti-cancer effects, such as tomato and kale.

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Recent scientific workers at the University of Illinois and Columbus University have presented many convincing evidence in the process of animal experiments on the problem of tomato and Chinese kale (Brassica oleracea) feeding together that can inhibit the development of prostate cancer.

They injected the same number of prostate cancer cells subcutaneously in the posterior flank of 206 male rats and then grouped them to observe the development of prostate cancer cells in rats for 22 consecutive weeks. They added 10% tomato to the diet of the first group of rats, the second group added 10% kale, and the third group added 10% tomato and 10% kale.

By observing the rats that also eat tomato and kale, the treatment effect is the most significant. The degree of tumor shrinkage is as much as 52%, and those tumors grow slowly. Judging from the tumor tissue sections, the cancer cells were dulled and the degree of apoptosis of the cancer cells was quite obvious. It can be seen that the combination of tomato and kale can indeed prevent the development of prostate cancer. To promote tomato and kale with food, it will be a very meaningful thing for health.

Doubt: Eating tomatoes can be impotence?

Experts said that tomatoes are indeed good for men, can prevent prostate cancer, but also improve sperm concentration and vitality, so that sperm enhancement into a "super sperm." However, people mistakenly equate sperm quality and fertility with "aphrodisiac," and believe that eating tomatoes can be "aphrodisiac," and tomatoes become magical.

Some foods contain trace elements and biological activity that can enhance lean gas, improve semen quality, and enhance sperm motility. However, it should be noted that sperm is beneficial to impotence, and sperm quality and sexual ability are two different things. Therefore, the tomato “aphrodisiac” argument is too far-fetched.

Although it cannot be "aphrodisiac", the benefits of tomatoes to the male prostate and sperm are beyond doubt. Men may wish to eat a tomato every day, it is best to eat. Because lycopene is a fat-soluble substance, it is more easily absorbed by cooked food. However, do not heat for more than 30 minutes, otherwise lycopene will be automatically decomposed.

In fasting, large amounts, raw tomatoes, due to the acidic ingredients such as gums, fruit quality, cotton phenols, etc., tomatoes can easily react with bile, coagulate into insoluble lumps and form stones. Therefore, people with stone constitution, family history, and no breakfast in the morning should pay attention.

What kind of tomatoes may harm health?

Tomatoes are rich in nutrients and suitable for both young and old, but now they are making people feel more and more “don't worry”. The body is full of red, "a look is ripened," and some are sharp, hard core, will inevitably make a mistake when buying.

The substances that make tomatoes ripe early and red are smeared on the surface of the tomatoes. Ethylene is a plant growth hormone, not a chemical substance, not an animal hormone. The use of this plant's growth hormone is due to the fact that the ripening process of the tomato itself is accomplished by the ethylene in the body itself. After the artificial addition of ethylene, the ripening of the tomato can play a "urgent" role. Ethylene does not harm the human body and can volatilize under natural conditions, so it can guarantee safety.

If citizens still have concerns when selecting tomatoes, they can also adopt the "one look, two touch, three deposits" method:

Touch: The sign of mature tomatoes is soft rather than hard, if you feel it feels like there are obviously hard core tomatoes, it is best not to buy.

Look: ripe tomatoes are red, yellow varieties are bright yellow, if the color is uneven, it is best not to choose; the outline of the natural shape, "sweet dates" tomatoes may be more sweet, but if the body has obvious protrusions, you can Do not choose. In addition, in the same species, if there are distinct spires, it means that it does not represent the characteristics of this species, may be due to excessive use of hormones.

Storage: Tomatoes have just been bought home best not to rush to eat, because tomatoes have a "rip," the process, and the appearance of smearing red ripening material "Ethylene", can continue to volatilize when cooked. When you eat it, wash it with water. If you really have a "psychological barrier" to ethylene, you can take it with boiling water and peel it off before eating it.

Fruit vegetables, relative to leafy vegetables, have fewer pests and diseases, especially tomatoes. There are relatively few pesticides used, so people can “eat it with confidence”.

7 "Fantastic" About Tomatoes

1. Italian cuisine makes good use of tomatoes and people mistakenly believe that tomatoes originate in Europe. In fact, its origin is Mexico. Columbus brought the seeds of tomatoes to Europe for the first time.

2. Eat more tomatoes can reduce wound infections, because it is rich in antioxidants.

3. Tomatoes prevent prostate cancer, colon cancer and pancreatic cancer, the most obvious role.

4. Organic tomatoes are many times higher than lycopene contained in ordinary tomatoes.

5. Tomatoes have the effect of stabilizing blood sugar and cholesterol because tomatoes are an important source of dietary fiber.

6. The color of tomatoes is divided into red, yellow, orange, green and purple, but there is no blue color.

7. Canned tomato juice is more nutritious than fresh tomatoes. Because commercially fresh tomatoes are picked when it is not yet mature, tomatoes made from tomato juice are cooked and turned red before they are removed. In addition, the canned tomato juice is sterilized at a temperature of 100°C and is suitable for drinking by any constitutional person.

The benefits of tomatoes are not only the combination of kale can be anti-cancer, the taste of tomatoes into the dish is more delicious, the following small America to recommend tomato recipes for you, delicious and at the same time the color is beautiful.

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