The nutritional value of okra is "mucus" The quality of okra that distinguishes it from other vegetables depends to a great extent on its special, sticky taste. When the okra cuts it, there will be mucus. Some people will wash the mucus in advance and fry it for the sake of the beauty of the dishes. In fact, the most characteristic feature of okra is this mucus, which is actually a substance called polysaccharide. This material has a widely accepted name - Dietary fiber. Experts said that the low calorie of okra, it also has a lot of soluble cellulose, can promote digestion and gastrointestinal motility, prevent cholesterol absorption, so there is the role of lipid-lowering laxative, there will be satiety after eating, can be used as weight loss Period food. However, due to the susceptibility to satiety, some older people suffer from indigestion due to eating large amounts of okra. Experts said that from the perspective of Chinese medicine, okra is a cold food. Chinese medicine practitioners believe that pharynx, Tonglin, milk and menstruation can be used. For patients with sore throat, astringent urine, postpartum milk, and irregular menstruation, there is a certain therapeutic effect. "Plant Viagra"? You think too much Okra known as "the man eats can be impotence, women eat can kidney beauty." Foreigners also gave it the reputation of "vegetarian Viagra." “Okra is rich in vitamin C, zinc, selenium and trace elements. It has anti-oxidant and anti-aging effects, and it is also good for anti-tumor, but it is too exaggerating to say that it can prevent cancer.†As for “vegetable Viagraâ€, experts say that okra It does contain phytohormones, but it is minimal, and the amount of cooking usually does not have the effect of replenishing kidneys and aphrodisiac. However, okra's aphrodisiac and kidney function have no provenance. Experts say that okra is a "plant gold," and it can be widely used to make kidneys and impotence. However, it is impossible to verify how effective it is. Some experts analyze that it may be zinc and selenium components that are beneficial to male reproductive health. Experts believe that okra can strengthen kidney and kidney, and there is not enough information and evidence to support this argument. Any food is not a panacea. It is the most important thing that you usually exercise and pay attention to your diet. Food additives refer to chemical synthetic or natural substances added to food for the purpose of improving the quality, color, aroma and taste of food, as well as for the need of preservative and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and has become an important driving force of technological progress and technological innovation in the food industry. In the use of food additives, in addition to ensuring their due function and role, the most important thing is to ensure the safety and health of food. Food And Beverage Additives,Stevia Erythritol Blend,Sweetener Enhancer Nhdc,D-Psicose Sweetener Powder Xi'an Double H Health Technology Co., Ltd , https://www.xadoubleh.com