On August 23, 2016, the solar term is applied. The summer heat is a solar term reflecting the change of temperature in the 24th solar terms. After the summer heat, the hot summer will stop here. In ancient China, the summer heat was divided into three waiting periods: “When an eagle was a sacrifice to a bird; two were waiting for heaven and earth to start a suze; three were to wait for Nadeneng.†Saying that after the summer heat, the eagle started to hunt heavily on birds, and everything in heaven and earth began to fade. The crop is about to mature. The five elements in autumn are gold, corresponding to five organs and lungs. Therefore, after the summer heat, we must do the following work for our physical and mental health. Therefore, emotions must be slowly converged. “The heart must be clear and bright, and the sex must remain quiet.†In the course of seasonal changes, maintaining a stable mind and paying attention to the adjustment of body, mind, and interest can preserve vitality. First, early to bed and get up early, get a good night's sleep, and maintain adequate sleep Summer heat is the alternating period from hot to cold. In the natural world, the yin increases and the yang decreases. The yang of the human body also follows the adduction. “Autumn deficiency†also appears. Sleep can not only eliminate fatigue, but also allow the brain and body to be fully rested. It is one of the important methods of keeping one's health and should make full use of sleep to cultivate the body. Therefore, at this time, the daily routine should be adjusted accordingly. It is best to go to bed between 10:00 and 11:00, get up at around 6 in the morning, have a proper lunch break at noon, and have a good nap. At midday, the yin and yang transfer, extremely prosperous, the body's yin and yang imbalance in the blood, the need for static gas. Second, drink plenty of water, porridge, prevent drought After the summer heat, the weather is drier and less rainy, and the human body will feel uncomfortable, resulting in dryness, such as tight skin, peeling, dry hair, dry lips or cracks, and dry stools. Therefore, we must drink plenty of water, drink more porridge, increase the intake of water, and eat more juicy fruits and vegetables, such as pears, grapes, tomatoes, melon, lily, white radish, carrots, etc., not only beneficial to vitamin supplements. , can also increase the intake of water. Third, protect the umbilicus and prevent diseases At the end of the summer heat, the weather is getting cooler, and the thinnest part of the navel is particularly sensitive to external stimuli. If the navel is not properly protected, coldness can easily invade the body through the navel, causing discomfort. If the coldness accumulates too much in the lower abdomen, it will also lead to diseases of the digestive system and genitourinary system. Therefore, according to weather changes in time to add clothing, cover the abdomen when sleeping, but also massage the navel, the navel part of the cold to disperse. Fourth, less air conditioning, less fans, close the window to sleep The temperature difference between morning and evening during the summer season is relatively large, respiratory diseases such as pneumonia and asthma are prone to onset, and are also high incidences of diseases such as hypertension, coronary heart disease, myocardial infarction, and stroke. Frequent blowing of air conditioners and blowing fans is likely to cause diseases such as frozen shoulder, cervical spondylosis, and gout; it may also cause digestive diseases such as diarrhea, gastritis, and enteritis. So try to be less "coldly stimulated", do not eat too much cold drinks, less air-conditioning, fans, pay attention to keep warm. Take enough clothes when you go out, avoid standing in the wind and avoid cold. Fifth, exercise should be adhered to, but not excessive Exercise is an important part of health. Appropriate exercise can promote blood circulation and speed up metabolism. After the summer heat, the autumn season is suitable for outdoor sports. According to individual physique, proper exercise. However, exercise must not be overdone, so as not to increase the degree of lack of autumn. Sixth, paste autumnal to gradually In the early autumn, the poor appetite in the summer gradually improved, and people began to actively or passively attach autumn qi in order to store energy in response to the cold winter and autumn. However, at the time of summer heat, people's gastrointestinal function is weak. Too much meat and other high-protein foods will increase the burden on the stomach and affect gastrointestinal function. Wang Haoyu's Tips: Posting Qiu Qiu must not be rushed, and it is necessary to gradually increase the proportion of meat in the diet. Heavy Biometric Safe Box,Double Door Safe Box,Combination Safe Box,Customizable Safe Box Hebei Yingbo Safe Boxes Co.,Ltd , https://www.yingbosafebox.com