Do you think that eating fruit is too simple? In fact, fruits can be eaten in addition to heat and roasted. Didn't it feel a little weird? Here, it is better to learn two tricks to see how the fruit is heated and grilled. 5 kinds of fruits can be heated to eat Yuzu: It's not grapefruit tarts, but grapefruit skin. Grapefruit skin contains flavonoids such as pomelo peel and rutin, which have antioxidant effects, can reduce the viscosity of the blood, lose weight, and resist aging. When heated, they enter the body and become more active. Cut the soft white portion of the pomelo into thin slices, boil it in warm water for 10 minutes, then drink tea with honey, and the nutrients will begin to function in the body. Apple: The contained pectin has a good detoxification effect. It can work together with dietary fiber to clean the intestines. The heated pectin will become more stable and there will be more "absorb intestinal bacteria and toxins". effect. The study found that the content of polyphenolic natural antioxidants contained in apples after heating significantly increased. Polyphenols can not only lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory bactericidal, but also inhibit plasma cholesterol, eliminate free radicals in the body. The long-living apple in the family is now mostly unpalatable. They can be cooked and eaten. The apple vitamin C content is very low, it is not a pity to eat ripe. Among them, potassium, pectin, chlorogenic acid, flavonoids and other beneficial ingredients can still remain after heating. After adding boiled, the taste will become sour. To add less water, add some dates to sweeten. It is also good that apples are eaten steamed and grilled, or chopped and mixed in pancakes. The taste is good. Pears: Pears can moisten the lungs and cough, but pears are cold and cold. When you eat cold pears, you will feel colder. But if the pears are cooked, the situation is completely different. Cooked pears remove the coldness, and the pear skin will become slightly bitter, and the effect of drying the lungs is completely released. The lignin in pear seeds is originally insoluble fiber, but it will be dissolved in the intestine after heating, and harmful cholesterol will be pulled out of the body. "Snow Sugar Sydney" is the most common way for Sydney to cook. The practice is simple. The core of Sydney will be cut into pieces, along with the appropriate amount of cold boiled water and rock sugar, and it will be good to simmer for half an hour. Pears can regulate lungs, clear away heat and phlegm. In winter, it is best to eat sugar, pears, and nourishing lungs. Patients with chronic bronchitis and chronic pharyngitis can also eat some rock sugar Sydney for therapeutic purposes. Small tomatoes: When tomatoes are heated, the content of lycopene increases rapidly, which increases the nutritional value of tomatoes and enhances their overall antioxidant capacity. As long as it is heated for two minutes (boiled or microwaved), the content of lycopene and antioxidants can be increased by 54% and 28%, respectively. Oranges: The orange peel contains dicamba and orange peel oils that are effective in relieving cough. These two ingredients only come out of the orange peel after cooking. Especially suitable for children who suffer from chronic cough. Steaming method is: wash the orange, do not peel, cut a knife at the top of the orange, sprinkle a little salt on the pulp, and then poke a few holes in the pulp with chopsticks, so that salt can penetrate into the flesh, and then cut The piece of orange was re-covered, fixed with a toothpick and placed in a bowl. Without adding water, the bowl was directly on the steamer and steamed for 15 minutes after boiling. Only eat the pulp and the juice at the bottom of the bowl and do not eat the skin. So what fruits can be baked? 5 kinds of fruits can be grilled Citrus: After the citrus is heated, it can make the nutrients of the citrus crust penetrate into the flesh. If you eat more roasted clementines, it will absorb more nutrients. The health ingredients of citrus are not only found in the flesh. The white mesh and fruit bags between the skin and flesh are also rich in vitamin C and pectin, which can eliminate fatigue and prevent aging. So, you only need to eat 2 citrus fruits every day. You can take 80% of the vitamin C you need for 1 day. The specific method is to remove the fruit wax of the citrus epidermis, soak the citrus in hot water at 40°C～50°C for about 1 minute; then take out the citrus and wipe dry with a cloth; then, use the oven or microwave oven. Wrap the oranges in aluminum foil to cut off the air. Place the wrapped tangerines in the oven for 10 minutes and serve them. Using an oven or microwave, the oranges are evenly heated, and the skin is less prone to scorching and becomes softer. Apple: Roasted apple, the activity of calcium in the flesh will increase, the activity of dietary fiber will increase 9 times, can help the body's water metabolism, so that you avoid the trouble of constipation and eliminate annoying edema. Apples are rich in pectin (a type of water-soluble dietary fiber) that breaks down into small molecules when heated and is more easily absorbed by the stomach. Dietary fiber can promote gastrointestinal motility and smooth excretion, while roasted apple, dietary fiber activity can be increased by up to 9 times than when fresh, eliminating constipation and effective. In addition, apple polyphenols contained in apple peels are very helpful in nourishing the skin and are more effective after being heated. The specific approach is to wash the skin, cut the apple into 4 large pieces, remove the middle of the apple heart; then, use the aluminum foil to wrap the apple, put it in the oven and bake it at 200°C for 20-30 minutes or put it in the high fire of the microwave oven. 20 minutes. After heating, the apple is rich in fragrantness, which increases the appetite. Pears: Pears are cool and cool fruits. It is best to eat hot in the winter and it can moisten the lungs. Staying for a long time beside the radiator in winter, it is easy to feel dry, and a pear that eats enough water is also very suitable. Pears, like oranges, are "toasted" foods. Roasted pears are crispy and crispy in the outside and have a good taste. Pear nutrients are mainly carbohydrates, potassium, phosphorus, calcium, magnesium content and retinol equivalent is relatively high, vitamin C content is not very high, only eight milligrams per hundred grams, so we mainly absorb other nutrients Elements, do not eat every kind of fruit are thinking about ingesting the dimension C. There are many ways to eat pears in winter, such as rock sugar, stewed pear, and Chuanbei honey stewed in Sydney. It is also a novel way to bake them. It is better to steam or roast them to prevent excessive loss of trace elements. Sugar Cane: Some people think that sugar cane is very strange to roast and eat. In fact, baked sugar cane is a street food snack in Hainan. In fact, eating roasted sugar cane in winter has a good role in protecting the throat. The specific method is to wash the sugarcane into small pieces and put it in a microwave oven or an oven and take it for 10 minutes. If it is on the radiator, it can be roasted until it is warm. Potassium in sugarcane is very rich and can reach a content of 95mg per 100g. In addition, its content of retinol equivalent, calcium, magnesium and phosphorus are also abundant. Vitamin C content is only 2mg. Ignoring it, it should be no problem to bake it, but the water content of sugarcane is very rich. After heating, it will exude too much nutrients. Bananas: Bake bananas carefully. Turn them back and forth at regular intervals. The skin will turn black at this time, but the inside is still shaped. However, if you bake too much or do not pay attention to the flip, it will be baked into a thin paste, it is not delicious. There are many beneficial nutrients in banana peels, such as oligosaccharides. The advantage of baking bananas is that by roasting the skin of hot bananas, the nutrients in the skin can get into the flesh more, so that eating flesh containing a lot of oligosaccharides, It can promote the growth of beneficial bacteria in the intestine, and can enhance the ability to defecate, as well as the role of beauty. Come and try the alternatives of the above fruit. Sunflower Seeds Inshell,Seed Sunflowers,Fried Sunflower Seeds,Flavored Sunflower Seeds Inner Mongolia Xuanda Food Co., Ltd. , https://www.xuandagroup.com