In the fall, these seven kinds of vegetables can be eaten more and more white. Beautiful women should know it earlier. It is said that eating fruit is whitening because it is rich in vitamin C, but do you know that eating vegetables can also whiten it? It is said that people who have eaten these kinds of vegetables have turned white, otherwise you try? pea Eat more peas can freckle the face, "Compendium of Materia Medica," said peas have "eliminate dark spots, so that the surface gloss" effect. Modern studies have found that peas are rich in pro-vitamin A. This substance can be converted into vitamin A in the body. Vitamin A has moisturizing effect on the skin and is taken from normal food without causing toxic or side effects. Eating peas also has the function of swelling and stretching the skin and can tighten the wrinkles around the eyes. potato Regarding the whitening of vegetables, there is a saying that "double beans" means that the double beans are potatoes and peas. Potatoes are rich in B vitamins and a lot of high-quality cellulose, and also contain trace elements, proteins, fats and high-quality starch and other nutrients. These ingredients play an important role in the anti-aging process, which can effectively help women's body detoxification. It is rich in vitamin C that allows women to regain skin whitening. In addition, crude fiber in potatoes can also play a role in laxative. White radish Chinese medicine practitioners believe that white radish can "facilitate five internal organs and make white muscles." White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. It promotes digestion, increases appetite, accelerates gastrointestinal motility, and relieves cough and phlegm. So white radish can be whitening it? Because white radish is rich in vitamin C, vitamin C is an antioxidant, can inhibit melanin synthesis, prevent fat oxidation, prevent lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate. mushroom Mushrooms are nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Edible mushrooms will make female estrogen secretion more robust, anti-aging anti-aging, make the skin bright. In addition, the mushrooms contain crude fiber, semi-rough fiber, and lignin that are hardly digestible by the human body, which can maintain the balance of intestinal water, and can absorb the remaining cholesterol and sugar and excrete it to prevent constipation, colon cancer, and arteriosclerosis. Diabetes and others are very beneficial. cucumber Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanolic acid, cucurbitacin, soft fiber and other ingredients It can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product. The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon. It can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In the summer, it is easy to get irritated, thirsty, sore or sore. Eating cucumber helps dissolve the inflammation. Melon Melon is a beauty product that has a significant effect on skin whitening. Rubbing the face daily with a melon slice or cleaning the face with a melon peel can make the facial skin finely lubricated and reduce chloasma. This may be related to histidine, urinary enzymes and various vitamins and trace elements in the melon. Winter melon has always been regarded as a thin body product, and has the reputation of "slimming melon." The modern medical community believes that the slimming effect of wax gourd is mainly due to its rich content of propanol diacid. This substance can inhibit the conversion of sugars into fat, thus preventing the accumulation of fat in the body and producing a slimming effect. "Shen Nong Ben Cao Jing" said that the melon "is a good color, Qi is not hungry, Jiufu light and stamina." Wax gourd contains trigonelline and propanol diacid, the former can accelerate body metabolism, the latter can prevent sugar from turning into fat, thus playing a role in weight loss. PCR System,Quantitative PCR Machine,Pcr Analyzer,Quantitative PCR System Nanjing Superyears Gene Technology Co., Ltd. , https://www.superyearsglobal.com