Many vegetables and fruits in daily life often have both food and drug properties. The foods listed below will help you to get rid of your body quickly. 1, Ginger inflammation eat grapefruit Grapefruit is rich in nutrients and is a fruit that combines disease prevention with health and beauty. Grapefruit contains valuable natural vitamin P and abundant vitamin C as well as soluble cellulose. Vitamin P can enhance the function of the skin and pores, and is conducive to skin care and beauty. Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function. Most of the inflammation of the gums is caused by the lack of vitamin C in the body. It will be helpful to eat some fruits rich in vitamin C such as grapefruit, lemon, kiwi, and grapefruit in particular. 2, limbs and tired of eating bananas During exercise, the body excretes a large amount of sweat. At the same time, water is lost and many minerals in the body are excreted with sweat, making it easy to feel limb weakness. These excreted minerals are mainly potassium and sodium. The amount of “inventory†contained in the body is relatively large, and sodium is also relatively easy to be supplemented from food; but the content of potassium in the body is relatively small, so after exercise, we must pay attention to the selection of foods rich in potassium in a timely manner to supplement, Bananas are a good choice. 3, fish treatment of asthma Fish is rich in thiamine, riboflavin, niacin, vitamin D, and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proved to have hypoglycemic effect, heart protection and cancer prevention. The vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. The latest study found that: Eat more fish can moisten the lungs, fill the lungs, thereby relieving the symptoms of asthma. This is mainly because fish contains rich magnesium. Therefore, it is best to eat a fish or other seafood during the three meals a day. 4, blurred vision eat more green vegetables As long as the eyes blink, they may be infected at any time. Green vegetables can be supplemented with enough antioxidants to protect the eyes from the outside world. So add some green vegetables to your daily dinner table. For example, celery, kale and so on are all great health benefits. 5, hair loss and eating beef Beef has a high protein content, low fat content, and delicious taste. Rich in protein, amino acids. Its composition is closer to the human body than pork, and it can improve the body's resistance to diseases. It is particularly suitable for people who are growing and developing, and who are nursed up after surgery to supplement blood loss and repair tissue. If you say that eating beef can cure baldness, I believe most people will be surprised. However, scientific research has found that beef does have this effect. Scientific proof: If people who regularly eat beef cannot fully solve the problem of hair loss, they can at least delay the arrival of this day. the charger is equipped with a master-slave control mode, which allows you to synchronize more than one charger when charging the same batteries. Skyrc Charger,Skyrc Lipo Charger,B6 V2 Balance Charger,Skyrc Battery Charger,balance charger Dongying Youjia Industry & Trade Co. Ltd. , https://www.uav55.com
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