We only know that long-term eating and drinking are easy to make people fat, but they also know that it is easy to cause gastritis. The 20-year-old Xiao Chen got gastritis because he eats and eats nights. In the past three months, Xiaochen often went to work on night shifts and would eat some midnight snacks after work. Nearly half a month, he always felt stomach uncomfortable. He went to a hospital in Guangzhou to attend gastroenterology yesterday morning and was diagnosed as gastritis. After asking the doctor in detail, he said that this is a curse for eating at night. Prof. Zheng Guorong, the director of the department, pointed out that there are three major hazards to eating before going to bed: Easy to hurt the stomach to eat frequently, gastric mucosa can not get the necessary rest, it is prone to problems. The peak of calcium excretion in people who are prone to stone formation often occurs 4 to 5 hours after eating, and they sleep immediately after eating and drinking. When the calcium peak period arrives, people are sleeping and calcium can easily deposit stones in the urinary tract. Insomnia and nighttime satiety can make the stomach bulge, leaving the brain in an excited state and inducing insomnia. Zheng Guorong reminded that if you must add meals, you should follow the principles of scientific diet. First, choose light, easily digestible foods such as soy milk, milk, and vegetable buns. The second is to choose foods rich in vitamins, proteins and other nutrients, such as pork, fungus, fresh fish soup, vegetable dumpling noodles. The third is not to eat foods that cause bloating, such as beans and potato foods. Influenza Vaccine,Influenza Vaccine Development,Influenza Vaccine Strains,Flu Vaccine Changchun BCHT Biotechnology Co.,Ltd , https://www.ccbcht.net