U.S. Reader's Digest magazine introduced 10 health-benefit fruits, among which Apple ranked first.

First place: Apples are rich in fiber, which can supplement enough fiber to reduce the incidence of heart disease and reduce weight.

Second place: Apricot apricot is rich in beta-carotene, which helps the body take up vitamin A.

Third place: Bananas have a high content of potassium, which is good for human heart and muscle function.

Fourth place: Blackberry equal weight of blackberry fiber content is more than three times that of other fruits, it will no doubt help heart health.

Fifth place: Blueberry Blueberry is a special kind of fruit. Eating more blueberry can reduce the chance of urinary tract infection.

Sixth: The melon melon contains high amounts of vitamins A and C and is ideal for vitamin supplements.

Seventh place: Cherries can help the body protect heart health.

Eighth: Bilberry can help reduce the risk of urinary tract infections.

Ninth: grapefruit vitamin C content is high.

Tenth place: purple grapes, its flavonoids and other substances provide triple protection for the heart.

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