Some people like to chew chewing gum after meals and brush their teeth after meals to keep the mouth clean and healthy. However, if you are inconvenient to do these two things, chewing a few apples can also play a role in maintaining oral hygiene.

If you eat apples slowly, you can help clean and care your mouth. The reason is that a large amount of fiber in apple can rub the surface of the tooth during your chewing, and it can play the role of smooth and clean teeth.

Studies have found that fruit acids and some antioxidants in apples have a bactericidal effect. The chewing of apples for 10 minutes in the mouth can kill 90% of the bacteria in the mouth and can therefore be used to clean the mouth.

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