There are many folk tales about foods that are "gone with each other." Popular crabs cannot be eaten together with persimmons. Peanuts cannot be eaten with cucumbers. Welsh onions cannot be eaten with honey. Sweet potatoes cannot be eaten with bananas. Mung beans cannot be used with dogs. Eat, egg can not eat with sugar, etc., otherwise it will cause poisoning, and even death. For a variety of food "g" legend has a long history.

In the book “The Golden Chamber” by Zhang Zhongjing, a great medical scientist in the Eastern Han Dynasty, there are 48 pairs of foods that cannot be eaten together, such as crabs and persimmons, onions and honey, turtles and leeks. These arguments are not entirely unreasonable. For example, crabs and persimmons are cold foods. If they are both eaten together, the coldness of the two can easily damage the spleen and stomach, especially in people with deficient quality. From the point of view of medical nutrition, there are many proteins in crabs, and the tannins in them have a lot of astringency. When the protein encounters tannic acid, it will solidify into a tannic acid protein, which is difficult to be digested by the body and causes the food to remain in the intestines for fermentation, followed by vomiting, abdominal pain, diarrhea and other similar food poisoning phenomena. The ancients made crabs according to this phenomenon. The conclusion with grams of persimmons.

Is eating food really dead?

"Food Says" does not exist

Experts from the nutrition society studied tofu and spinach, crabs and persimmons, mung beans and dog meat, squid and licorice, pork and lilies, chicken and sesame, beef and potatoes, potatoes and tomatoes through research on the so-called "Sangok foods" widely spread by the public. , leeks and spinach, and other so-called "g food" have no phase phenomenon. In addition, pig liver fried green peppers, fried carrots with rutabaga, cucumber mixed with tomatoes, seaweed stewed tofu, beef stewed pumpkin, kelp with squid, spinach mixed with soybeans, pork stew soybeans, mutton stewed potatoes, sea miscellaneous fruits, tea boiled Eggs, etc. through the experimenter Try to eat and record the relevant reactions and consider that these foods do not constitute phase g.

The so-called "food phase" must be based on the premise of evidence-based medicine before they can draw conclusions. It is probable that the accidental coincidence that caused the food to cause death or even the death of a person is caused by a false coincidence, poisoning by food poisoning, or food allergies caused by some people's special physique. It is not that food is inherently “gross”.

Many factors contribute to the illusion

The order in which people eat, individual differences, cooking methods, etc., may cause the illusion that two kinds of foods “grew together”. For example, eating persimmons on an empty stomach in winter, eating crabs after eating, and adding some vinegar, if it is a person with stomach problems, such eating will have a bad influence on the body. Once this phenomenon occurs, people will mistakenly think that it is the combination of crabs and persimmons. Actually eating persimmons or cold foods on an empty stomach will itself cause discomfort.

In addition, any kind of food contains thousands of nutrients, and the mutual influence of nutrients among foods exists objectively. This effect can be compensated by balancing the diet, but it cannot be simply referred to as “gross”. For example, it is widely believed that spinach and tofu cannot be eaten together, because the oxalic acid contained in spinach will produce calcium oxalate when combined with the calcium contained in tofu and will cause side effects to the human body. In fact, these two foods together only affect the absorption of calcium, but not the two foods. To solve this problem is also very simple, because the oxalic acid contained in spinach is soluble in water, so long as the hot spinach is boiled and then stewed with tofu, there is no problem.

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