Frost fall diet regimen: The time of "frost" has entered late Autumn, and Chinese medicine believes that this season belongs to the "golden" of the five elements and corresponds to the lungs. Therefore, at this time, it is appropriate to use dietary supplements. Suitable foods are pears, apples, olives, ginkgo, onions, mustard and so on. These foods have the effects of Shengjin Runzao, clearing away heat, relieving cough and relieving asthma, and strengthening kidneys to nourish the lungs. At this time should eat cold foods, such as fish, shrimp, cold drinks, etc., in order to avoid hurting the lungs to cause diseases. Frost and solar energy are suitable for "flat filling" When the weather is dry, the water evaporates quickly and adults lose 600 ml of water per day through the skin. Water can moisten, so don't think that you should drink more water if you only sweat in Summer days. Physiologically, people usually need at least 1500 milliliters of water. At this time, the amount of drinking water should not be less than 2000 milliliters. The best drinking water is light tea and boiled water, but also can add honey juice and vegetable juice. The porridge can replenish water, and it is easy to digest, so it is advisable to have porridge at breakfast and dinner. "Frost" is generally a good time for tonic, the proverb has "make up the Winter than make up the cream down," saying that in order to keep warm and moistening the spleen and stomach, should eat more pears, apples, ginkgo, onions, scallions. Eat less hard food, avoid strong stimulation, overeating, but also pay attention to the warmth of the stomach. "Spring flowers, autumn fruits", sweet potatoes, hawthorn, yam, wolfberry, wolfberry, are suitable food for this season. In addition, you can also eat more lilies, honey, jujube, sesame, walnuts and other foods, but also very healthy. "Cold pack fire" physique keep warm With the change of dietary structure and the increase of mental pressure of modern people, more and more people have become prosperous within the fire. Chinese medicine vividly calls it "cold pack fire." What needs to be reminded is that even if this group does not feel cold, it must add clothes in time. In traditional Chinese medicine, young people are said to have a strong firepower. This means that yang is full of blood and it is a kind of physiological heat. It does not matter if it is appropriate to wear less, and people with internal heat are a kind of pathological heat. Anything that is stagnant and long-lasting will turn into heat. For example, warm foods are eaten more, non-digestible foods are eaten more, and if you drink too much, there will be internal heat, and then there will be dry throat, pain, and Symptoms such as phlegm are called "fever fever" in traditional Chinese medicine. The internal heat caused by this silt-blocking barrier is even more cold, and the inherent qi-blood is unreasonable. Together with the external cold stimulation, it will increase the degree of stagnation. The less accessible the heat is, the more likely it is that the heat is extremely cold. Even if the temperature does not fall, the same temperature is also vulnerable to cold. This is what we often call "cold pack fire", especially in autumn and winter. Cream diet First, peanuts jujube burning trotters Efficacy: nourishing kidney yin. Blood and Qi. Practice: 1. Peanuts, jujube bowl with water wash, infiltration; 2. Wash the trotters out of the hair, cook it in four matures, and mix well with soy sauce; 3. Put the oil in the pot, and put it on fire to heat it up. Remove the trotters until golden brown, place it in a wok, and pour in fresh water. At the same time, put the prepared peanuts, jujube and seasoning, and boil it. Small fire Dunlan can. Safety Raincoat Reflective,High Visibility Raincoat,Safety Raingear,Class 3 Raincoat Ningbo Staneex Imp. & Exp. Co., Ltd. , https://www.staneex.com