June 21, summer solstice. In our country's tradition, the "summer solstice" is a very important solar term. From this day onwards, the weather is gradually hot, until the day when people lose their appetite and begin to lose weight, that is, "blight summer". In terms of seasonal diet, each country has its own traditions. Traditional summer solstice diet is particular about Jiangsu's summer diet has three fresh: the three fresh ground for the leeks, beans and almonds, the tree three fresh cherries, plums and citrons, the three fresh water for the sea silk, squid and salted duck eggs. Zhejiang Hangzhou likes to eat black rice, according to legend is to commemorate the Warring States Period Pang. Zhejiang Jiande Minzuo said: “Establish summer and eat replenishment food.†Explain that the summer solstice tonic food began from the beginning of summer. Generally eat red jujube burning eggs and chicken stew in the yellow rice, to nourish the body, to prepare for the intense fall of agricultural labor. Guangdong has a habit of eating dog meat. As the saying goes: "The summer solstice dog, no idiom (where there is nowhere to hide)." The summer solstice to kill the dog to make up, so that the dog nowhere to hide, but can not be slaughtered at home, to be processed in the wild. Popular in Beijing is "head volley dumplings, two volt surface, three volt pancake stalls." The Suzhou summer festival drinks "seven teas" and the children eat "cats, dogs and rice." At the same time more dietary jelly, sour plum soup, taking ice. At this time, it is also a melon season. People sit under a shed and enjoy the cold and appreciate the watermelon. Watermelon and bitter gourd are heat-refreshing foods and are an important product for the summer solstice season. In addition, in the summer, mosquitoes breed, there is much rain, and they are susceptible to intestinal diseases such as dysentery. Therefore, eating green onions and garlic are common in summer diets. Midsummer diet "nutrition" In the summer heat, the natural diet can no longer be in accordance with the autumn and winter "menu", otherwise it is likely to cause some nutrient deficiencies and imbalances, and then affect the normal nerve regulation and immune regulation and other physiological functions, causing related diseases. At the height of summer, besides paying attention to food hygiene and prevention of intestinal infectious diseases, how should this “nutrition classic†be read? Nutrition experts reminded that if you read the words “average, alkaline, and wateryâ€, it will be easier! Are: nutritional intake should be balanced Summer heat, the body sweating, water and minerals loss, while the increase in human activity, the demand for energy is also more than in winter, it should pay attention to two balanced dietary nutrient intake: The first is the balance of various nutrients. For most people, as long as there is no partial eclipse, no picky eaters, attention should be paid to the combination of meat and vegetarian dishes, crude and refined, so that protein, Vitamin B, E, C, carbohydrates, and calcium, magnesium, zinc and other minerals are comprehensive Balanced intake generally avoids nutritional imbalances. In particular, you can eat more seasonal fruits and vegetables, vitamins and minerals will be better intake. At the same time, the summer diet should be mainly light, eat less fatty. The second is the balance between entry and exit. The secret of summer diets is the principle of balance between in and out. How much calories the body consumes requires more calories to be added. Insufficient calories will reduce the body's function. Excessive intake will result in fat accumulation leading to obesity and adverse health effects. In the same way, there are many human activities in the summer, and the physiological function is very strong. The consumption of protein, vitamins, and minerals is also correspondingly increased. It is necessary to understand what ingredients are lacking and to provide targeted diet and nutritional supplements. phenibut hcl australia,phenibut hcl and acid,phenibut hcl adalah Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptidenootropics.com
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