In general, one of the most obvious features of female urinary frequency is "more often than not." The motherland medicine believes that when physical fitness declines, kidney deficiency occurs, the bladder will show a lack of gasification, and the muscle fiber tension of bladder smooth muscle will decrease, making the bladder less flexible, and the kidneys will not be solid, just like the door is not closed. Strictly, so there will be frequent urination. A wonderful idea to help you kidney 1. Keep warm, eat more kidney-specific foods, such as wolfberry, yam, leeks, lamb, dog meat, walnuts and so on. 2. Mental factors can also cause polyuria, accompanied by frequent insomnia, indigestion, or severe neurasthenia. It can be seen from time to time. Although there is no harm to your health, I suggest you go to see a doctor. 3. If urinary frequency and urine output are high, such as 24-hour urine totaling more than 2500 ml, you should be alert to the possibility of diabetes and other symptoms and go to the hospital as soon as possible. The traditional Chinese medicine said that "the main kidney water, its Huafa", the performance of the kidney performance is good on the hair. The hair is velvety and shiny, which shows that the kidney is full of air. People with kidney deficiency often have fragile hair and lack of luster and are prone to discoloration. 4. Eat more foods that benefit kidney, yam is a good nourishing food, both qi and yin, you can also boil mutton soup warm kidney qi. 5. 8 hours of sleep a day is also very important, while drinking less, eating spicy foods and espresso, strong tea and other spicy foods. In traditional Chinese medicine theory, black represents the kidney, and the black eye represents kidney deficiency. Kidney water, kidney deficiency is the body's water metabolism, resulting in edema, usually the eyelid was first discovered. 6. Must pay attention to stay up late, keep enough sleep, remember to drink less before going to bed! 7. Eat some peach sesame paste: 30 grams of peach kernel, 50 grams of black sesame seeds, 15 grams of almonds, 25 grams of barley, 30 grams of rock sugar. Wash the top 4 herbs, add the casserole, add appropriate amount of water, slow fire boiling 2 hours, add rock sugar, seasoning, you can drink soup. Kidney yang is the essence of the body's yang qi. Life activities rely on yang agitation, such as lack of kidney yang, can not be gentle body, there will be cold, but also easy to catch cold on diarrhea. 8. It is recommended that you take part in fitness exercises to speed up blood circulation and enhance your body's resistance to cold. 9. In the daily diet, select lamb, dog, beef, leeks, peppers, onions, ginger, longan, etc. to warm the kidney-yang food. According to traditional Chinese medicine, the basic causes of obesity are phlegm, wetness, and lag. Furthermore, it is due to deficiency of kidney qi that causes women to gain weight and fat. 9. You can often do this: After both hands have been warmed up, place them on your waist, until you feel hot, several times each morning and evening, to supplement your kidney qi. 10. Eat more duck, goose, rabbit and other kidney foods, such as carp, glutinous rice, glutinous rice, millet, jujube and other qi food should also eat more. Kidney yin deficiency is false fire internal disturbance, people irritability; heart and kidney do not pay will lead to insomnia, forgetfulness. Tensions, overgrowth, or eating a lot of warm food can cause kidney deficiency. 11. In the evening, activities that reduce nervous excitement, such as talk-speaking, listening to and watching exciting programs, do not exercise vigorously. 12. You can eat duck, soft-shelled turtle, lotus root, lotus seeds, lilies, wolfberry fruit, fungus, grapes, mulberries and other foods in your diet. Chinese medicine believes that the qi and blood can be reconciled by the replenishing of kidney qi, and the regular circulatory function of pulsating veins can make normal circulation of the menstrual cycle. Therefore, kidney qi deficiency is an important cause of irregular menstruation. 13. If the menstrual flow is small and the color is light, you can often eat red dates. 14. In winter, under the guidance of a doctor, take ginseng powder and ejiao cream. 15. It's especially important to be happy to be happy. Ear Protective Earmuffs,Reusable Earplugs,Protective Earmuffs,Earplug Dispenser Dongying Hong Xing Labor Protection Products Co.,Ltd. , https://www.hongxinglabor.com