Reading: The weather turned cold, and everyone was more inclined to warm pots when they ate. To eat warm, but do not want to gain weight and eating imbalances, we must make some small changes to the traditional hot pot eating. First, broth instead of red soup, sesame sauce instead of spicy oil This is because the weather was dry in the autumn, and spicy foods can make the stomach digestive function disorder, endogenous heat and dampness evil, and then there are problems such as constipation, hemorrhoids attack and so on. Spicy stimulation can also cause acute inflammation of the gastrointestinal tract, sore throat, dry skin, but also induce swelling, pain, mouth ulcers, constipation and so on. Therefore, it is recommended that when choosing soup base, it is better to give up the red oil pan that is high in fat and easy to get hot, and change it into broth. The calories at the end of 100 g spicy pot is 517 kcal, while the calories in the bottom of the soup pot is only 10 kcal, which is 50 times worse! The bottom of the soup pot contains not only less fat, but also reduces the risk of nitrite in the soup. Avoid getting angry. In addition to the bottom of the soup, the bottom of the seafood dish is also a low fat and light choice. If you really like hot pot, you can order a shabu-shabu and use the bottom of the soup to boil green leafy vegetables and other oil-absorbing dishes. In the choice of dipping material, the people who easily get angry do not choose spicy oil, but choose the highest nutritional value of sesame paste, can provide a lot of calcium and vitamin E, more suitable for patients with high blood pressure, high blood lipids, if not spicy, can be adjusted into Spicy; For people with high uric acid, sauces try not to choose seafood flavors, so as not to excessively high purine content; Garlic sesame oil dips have higher fat content and are not suitable for people with high cholesterol; if there is no problem of high uric acid, Choosing seafood soup is the lightest and suitable for people who need to control their weight. Or you can use soy sauce, vinegar, fermented bean curd, onion, ginger, garlic, etc. to deploy their own low-fat spices. The ingredients should not be too salty, they should be healthier, and they won't have the taste of soup. Second, hot pot with reasonable, chicken and fish instead of some beef and mutton Many people like to eat hot pot like lamb, beef, dog meat and other high-calorie foods, of course, will "fire." Scientific food matching should be to eat more fire and nourishing yin foods, and choose low-calorie foods such as chicken, fish, and seafood. At the same time, must match a large number of green leafy vegetables. More cold vegetables, can not only eliminate greasy, add human vitamins, as well as cool, detoxification, to the role of fire. Appropriate to eat tofu, which not only can increase the general element of calcium, magnesium intake, but also heat, Xiehuo, Chufan and thirst-quenching effect, can reduce the symptoms of the upper fire. If you add some lotus seeds to the hot pot, it will help balance the nutrition, and it will nourish the body, clear the heart, and purify the fire. The order we used to eat hot pots was to eat meat first because it would bring out the good taste of the soup base. But now, many pots have a strong flavor at the end of the pot. You can chop the two chopsticks at the beginning of the pot, then put some low-fat vegetable tofu and continue to chop the two chopsticks. In this way, eating alternately can avoid disproportion of meat factors, help control the heat, and avoid getting angry. Third, we must blindly eat nourishing hot pot. In addition to the traditional spicy pot and clear soup pot, there are many fresh pattern pots, such as porridge pot bottom, chicken soup pot bottom, seafood pot bottom, nourishing pot bottom and so on. Salt and umami agents are added to these pans and are not as healthy as broth. Chicken soup The bottom of the pot and the bottom of the seafood pot are not suitable for gout patients. Nutrients are added to health foods at the bottom of the pot, but because of this, it is not suitable for everyone, because everyone has different physical conditions and uses the same “nourishing†method. Some hotels have used "medicinal cuisine" and "nourishing hot pot" signs to attract customers. In fact, these hot pots are not for everyone to eat. If not eaten properly, they will not only have no effect on tonic, but may also harm the health of the body. If individuals are favored, Chinese medicine practitioners may wish to be invited to do "Yin and Yang diarrhea." Before eating the hot pot, you must find out what Chinese herbs are in the bottom of the pot so that you can choose between them. Fourth, eating staple foods early is beneficial to nutritional balance. We always eat meat and vegetables in a round stomach before we think of it as a bite to eat sesame sauce or rice. This is not only not conducive to the use of protein, but also is not conducive to the control of blood lipids. In fact, you can eat staple food earlier, not only to adjust the taste, but also to add carbohydrates. It is a good idea to grind noodles with noodles, and it is best to eat sweet potato chips, potato chips, etc., in which vitamins and minerals are more, more fibers can promote gastrointestinal motility, and help maintain nutritional balance. In addition, when eating hot pot, you can balance with some simple and light cold dishes, not only to avoid getting angry, but also to add more vitamin C and B vitamins. Cold salad lettuce, melon melon, and cold marinade are all very good. Metal Security Seals,Metal Bolt Seal,Metal Tamper Seals,Metal Truck Seals Wenzhou Haoshi Light Industrial Products Co., LTD , https://www.economicseals.com