Breakfast is crucial for human health. Eating certain irritating foods on an empty stomach in the morning, such as foods with chili, pepper, mustard, or some smoked baked foods, can cause symptoms such as getting angry and inflamed, as well as increasing stomach burden. Russia’s Komsomolskaya Pravda will look at seven types of food that are not suitable for fasting before breakfast. 1, cold water or carbonated drinks Even in normal times, drinking too much cold water can cause vasospasm and increase digestion difficulty. Experts suggest that you can drink a cup of warm water after the morning to help cleanse the stomach and restore the body's moisture. However, it needs to be slow when drinking. 2, coffee Coffee stimulates the gastric mucosa, increases the secretion of gastric juice, promotes duodenal peristalsis, and promotes digestion. Therefore, coffee should be consumed after meals and cannot be consumed before breakfast. 3, dessert Taking an empty stomach to eat a lot of insulin in the body will make people hungry faster. And the yeast in the dessert will increase the intestinal tract, leading to discomfort in the stomach. Of course, food is irresistible. For health reasons, you can have dessert or coffee after drinking oatmeal or eating an omelette. 4, orange juice The sesame oil in the acid also stimulates the inflammation of the mucous membrane. Experts recommend drinking orange juice after drinking the porridge. Or you can freeze orange juice for 10-15 minutes, which can effectively reduce the sesame oil. 5, yogurt products Bacteria in the yoghurt have a corrosive effect on the empty gastrointestinal tract, and drinking before meals does not have a beneficial effect on the body. Experts recommend drinking the best 45 minutes after breakfast. 7, wheat bran Wheat bran can reduce people's hunger, but it is like a sponge, it will absorb a lot of water, leading to bloating, but also make people increase gastric acid secretion, stimulate the gastrointestinal mucosa, fasting food easily lead to gastroenteritis. Mask-Sheet Mask,Mud Mask Green,Blackhead Removal Mud Mask,Color Clay Masks Guangzhou Lingxue Cosmetics Co., Ltd , https://www.lxgj188.com