Today (October 7th) afternoon, Ms. Li, who lives in Shaoxing, finally got on the train back to Hangzhou. “In the last few days, the state was always not very good. To change the train ticket from the morning to the afternoon, I wanted to stay at home for more than half a day.” At the end of the eight-day holiday, she obviously felt irritable and had poor sleep. There is still a little fear on the working day.

Today is the last day of “the longest national holiday in history”. After eight days of physical and mental relaxation, many people have the same symptoms as Ms. Li. After a long holiday, people's mental state from tension to relaxation, and then from relaxation to tension, physical and mental symptoms of autonomic dysfunction and human immune system disorders, such as anxiety and irritability, listlessness and so on, "This is a typical 'vacation syndrome' The main manifestations are post-holiday anxiety, neurasthenia, and adaptive disorders.” Chen Zhengyu, attending physician of the Psychosomatic Department of the Provincial Tongde Hospital, told reporters that although this is only a common disease the people commonly call, in recent years, the number of people with the same symptoms is rising.

Then, how does the "vacation syndrome" arise and how can it be prevented?

"In the final analysis, office workers are not satisfied with the work itself, work intensity is too large, the rhythm is too fast, and ultimately manifested as 'holiday syndrome'." Chen Zhengyao said that this symptom will directly affect people's lives and work, most people are easy Feeling irritated, the work efficiency is declining, and the holiday is still unconsciously in the holiday life. This imbalance will directly lead to poor appetite and poor sleep.

"Holiday syndrome" is not just a mental illness. In the Second Affiliated Hospital of Zhejiang University School of Medicine, the first day of work on the 4th, the number of outpatients has reached 12,000. In Hangzhou, the number of outpatient visits in the major hospitals during the first day of work was "blowout." “Most people who suffer from illnesses during the holidays are related to eating.” Song Zhenya, director of the International Health Center of Zhejiang Medical University’s Second Hospital, told reporters that holiday life is not regular and there is no control over eating and drinking, making the hospital gastrointestinal diseases, heart and brain Patients with vascular disease increase.

The "holiday syndrome" sounds terrible, but prevention is not difficult. “The first or second day after work is a 'transition period', during which time it is not appropriate to make the work intensity too high. It is necessary to adjust work schedules and minimize entertainment.” Chen Zhengyun said that this is only a minor psychological barrier, and most people are completely Self-adjustment can be made without the help of a doctor or medication.

In terms of physiology, Song Zhenya suggested that regular routines should be restored as soon as possible and diets should be light and eat more vegetables. If you don’t work well, you can drink green tea and a small amount of coffee. During the holidays, many people like to stay at home for a whole day. “This is not the best way to rest. You can do moderate exercise after work. Walking and jogging are all good choices.” (Chen Ning, Fang Xuan, Lou Jianli)

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