What does 立秋 mean? The so-called Liqiu is the thirteenth solar term in the twenty-fourth solar terms. “Autumn†means the summer heat to cool, which means the beginning of autumn. At the beginning of the autumn, the phoenix trees must begin to fall. Therefore, there is an idiom that “falls one leaf and knows autumnâ€. From a textual point of view, the word “Autumn†is composed of 禾 禾 and ç« å—, and it means 禾谷 is mature. Liqiu is the first solar term in autumn, and autumn is a transitional period from hot to cold, then cold to cold. How to keep health? Appropriate increase in sleep: autumn night is cool, easy to fall asleep. Increased sleep is conducive to the elimination of fatigue, recovery of physical strength and brain power, but also to comply with the autumn "Yin Jing collection, convergence air" health rules. Early sleep and lunch break are good ways to increase sleep. Strengthen exercise: The fall is a period of transition from heat to cold. Active exercise at this time can make up for summer losses and eliminate lack of autumn. In the autumn, the oxygen content in the air is high, so early morning exercise fitness is good. Running, punching, sword dancing, doing aerobics, climbing a mountain, going for a walk in a park or going out for a trip can increase the body's ability to adapt to climate change and contribute to emotional calm. Diet conditioning: To increase nutrition, increase protein intake, supplement the deficiency caused by summer consumption, some nourishing foods such as red dates, lotus seeds, honey, white fungus, etc. are beneficial to supplement the physical weakness caused by summer deficiency, proper eating, and help solve the problem . Eat more fruits, vegetables, sesame, walnuts, honey, dairy products, soy products, etc., can prevent Qiuzao, also useful to eliminate the lack of Qiu. Because these foods are rich in vitamins, and mostly alkaline foods, vitamins can help the liver to dispose of the human body's metabolic products as soon as possible; alkaline foods can neutralize the acidic substances produced when muscle fatigue, make people eliminate fatigue. Persuasive spirit: If you want to prevent a little sleepyness, you should immediately close your eyes and snoring. Be refreshed and overcome the distractions of the lack of autumn. What to eat for the autumn? Broccoli: It is rich in vitamins such as vitamin A, vitamin C and carotene, and it plays a good role in improving the skin's resistance to damage and keeping the skin elastic. Honey: Honey contains a large number of amino acids, vitamins and sugars that are easily absorbed by the body. It is an excellent skin care product for the skin. In addition, honey can be used to moisturize the lungs and dry in the fall. Kelp: Kelp is rich in minerals that regulate the pH of the blood and prevent the skin from excessively secreting oil. è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—• è—•Both raw and cooked foods have good medicinal value. Chinese medicine believes that oyster cold, Gan Liang into the stomach, can eliminate phlegm and blood, Qing Fanre, only thirsty. For polydipsia, drunk, hemoptysis, vomiting blood embolism. Women do not eat raw cold after birth, but they are not taboo because it has a good role in the elimination of public opinion. Cooked wolfberry, its color from white to purple, Yangwei Ziyin, spleen Qi effect, is a good food supplement products. The wolfberry powder made by wolfberry processing is not only nutritious, but also easy to digest. It has the effect of nourishing blood, stopping bleeding, and regulating the appetizing effect. It is an ideal nutrient share for the old and young. Apple: The healthiest fruits. In addition, in many fruits and vegetables, Americans have discharged the fruits that are most beneficial to health. Among them, Apple ranks first, because Apple is rich in fiber, can add enough fiber to the human body, reduce the incidence of heart disease, you can also lose weight. Many Americans use apples as a dietary necessity, dieting one day a week, eating only apples this day, known as "Apple Day." Li Qiu health by physical intake Wood-shaped people - slender people, long face, long-fitting body, long fingers: should eat more foods with spleen and kidney tonic, refreshing summer Sheng Jin effect, such as barley, day lily, broccoli, bitter gourd, peach Grapes. Shui-shaped people - dark skin, full of gloss and brightness, small shoulders, long back: eat more Qi, Liver, heat and dampness of food, such as pumpkin, cucumber, kidney beans, duck, black beans and so on. Earth-shaped people - short body (size is not necessarily short, just fat make the body look short), short neck, short fingers, yellowish skin, round head, shoulder plump: Yichi have a good life , heat and dampness foods, such as melon, duck, leeks, white rice, bitter gourd, corn, peach, mung bean and so on. Gold-shaped people - thin lips, thin eyelids, thin back of the hand (does not absolutely only have the above characteristics): suitable for foods with Sheng Jin Runzao, Qi and Yin refreshing effect, such as loofah, lily, carrots, tomatoes, gourd Melon and so on. Fire-shaped people - the top of the head, tip of the nose, jaw tip, the skin red, red or bronze, wide back and full muscle thick eyes and small ears, the spirit of phlegm: Should eat more summer Sheng Jin, Qi and Liver food, such as melon, Tomato, pineapple, banana, straw mushroom, duck, bracken, etc. Examination Glove,Nitrile Exam Gloves,Examination Gloves Price,Disposable Examination Gloves Henan Anbang Medical Supplies Co., Ltd. , https://www.anbangmedical.com