July 13 officially entered the early days of the dog days! The days of the dog days appear between Xiaoshu and Liqiu. It is the hottest and humid and hot day of the year. Days of hot and cold days, people like air conditioning, love cold drinks, drink plenty of water, resulting in moisture intrusion into the body, while the external wet inside, so that the water wet spleen, causing water problems, physical discomfort. Come and take a look at the following things that should be noticed in these days of dog and dog. First, the cervical spine is afraid of blowing Hot weather Naturally, many families have air-conditioned for a long time. The cervical spine is blown against the air conditioner. The soft tissues around it will produce lesions, which will cause chronic inflammation of the muscles and subcutaneous tissues, resulting in persistent convulsions in the neck and pain in the back. It is recommended that indoor air-conditioning temperature should not be lower than 25 degrees Celsius, and the shoulder and back should not be directly facing the air conditioner. If the temperature is not self-adjusting, you can put a shawl on your shoulder and take a hot shower in the evening. Second, drinking water is most afraid of Because of the high temperature, the body's lack of water speed will increase, and many people are accustomed to drinking water. If you drink too much water, the water will quickly enter the bloodstream and be absorbed in the intestines, making the blood thinner, the blood volume increasing, and the heart being unhealthy. Especially people with coronary heart disease will experience chest tightness, shortness of breath and other symptoms. May cause myocardial infarction. Therefore, drinking water in the summer can't be taken too fast. Drink only 100 to 150 milliliters at a time, the body absorbs better, nor can it be greedy, warm water above 10 degrees is best for the body. Third, the eyes are most afraid of the sun In the hot sun, the eyes are the most vulnerable organs. Experts advise that eyes are cool and afraid of heat, do not pay attention to sun protection, it is easy to aging in advance, and cause all kinds of eye diseases. If you want to go out from 10am to 4pm, it is best to wear sunglasses, hats or umbrellas. The color of sunglasses is brown and light green. The best anti-ultraviolet effect can be achieved; you can eat more eye-catching foods such as longan, yams, carrots, red dates, etc.; in the summer, the bacteria reproduce quickly, rubbing your eyes as little as possible, and wash your face to reduce eye diseases. . Fourth, morning exercises are most afraid of early The summer dawned early, and many people went to the park early for morning exercises. In the early morning, the plants undergo a one-night metabolism to absorb oxygen and exhale large amounts of carbon dioxide, which increases the concentration of carbon dioxide in the trees and flowers. Studies have shown that before 6 o'clock in the morning, nitrogen oxides, hydrocarbons, and other harmful substances generated from the burning of coal and automobile exhaust emissions are accumulated in the air. It is during the peak period of pollution that these polluted air are breathed. It will have a harmful effect on the human body. Therefore, the summer morning exercise time should not be earlier than 6 o'clock. Fifth, the family is afraid of gray Summer is hot and humid, making it easier for dust to get in the air and enter people's skin and body. Because it is difficult to find with the naked eye, people often neglect to clean up. They float in the air for a long time and attach a lot to the surface of the object. They become habitats for dust mites and mold spores in the air. These dirty things will take the opportunity to enter the respiratory system, causing asthma, rhinitis and other diseases. It is recommended that the number of cleansing should be increased in the summer and cleaned in two or three days. Sixth, the stomach is most afraid of cold In the summer, ice cream, cold drinks, frozen fruits, it's called cool! However, summer is also a period of high incidence of intestinal diseases, experts suggest that this season to eat too cool things, especially in the morning and at night before going to bed. In order to warm your stomach in time, when eating cold food, you may wish to add ginger or mustard to warm stomach and sterilize. "Three days" health Raiders? 1 hot feet - wet dampness A lot of people will feel limbless, full-body drowsiness, sore body, sweating too much and sticky and uncomfortable after entering the heavens. Sometimes they will feel no appetite when they eat, and it will be difficult for them to digest and eat. Zhang Shiqing, deputy chief physician of the Department of Tuina at the Affiliated Hospital of Henan University of Traditional Chinese Medicine, said that the root cause of this is wet evil, and a good way to deal with wet evil is to use hot water to soak feet. After entering the sky, most people will ignore the good habit of hot feet. In fact, the hotter the weather, the heavier the wet evil, the hot water bathing becomes even more necessary. Volumic yang is the most prosperous, hot foot bath can stimulate the stomach meridian, foot and bladder by the foot of the foot through the six meridians, play a role in the spleen, dehumidification, pass through, diuresis. For most people, Futian can use hot water of about 40°C. People with limb weakness, drowsiness, and loss of appetite can add 20 grams of Clematis, 15 grams of Atractylodes, and 15 grams of Atractylodes. 2 Eating Loofah - Race Ginseng The loofah ginseng is eaten on a lofty day. This is because the loofah contains the ingredients of ginseng, saponin, which is very suitable for eating on the voluptuous surface and relieves heat and dryness. Newly bought green loofah, whether it is to do broth, or do ribs, chicken soup, can remove oil solution tired, it is appetizing. When it's hot, it's best to have cold loofah. Choose a dark, shiny and delicate loofah loofah, peeled and cut into strips. Do not use soy sauce, vinegar, and monosodium glutamate, but use only a little salt and sesame oil to cool the loofah. The entrance is cool, tender and juicy, full of fragrance. 3 A bowl of mutton soup, no prescription Many people think that beef and mutton are just the tonic for winter, and it is easy to get angry in the summer. Wang Yi, director of dietetic nutrition department of Guang'anmen Hospital of China Academy of Chinese Medical Sciences, said that this view is actually a misunderstanding of the nourishing nature of beef and mutton. China's health care emphasizes the “three-cause principle†(ie, suiting time, adapting to local conditions, and adapting to people’s needs). Regardless of the use of food and drugs, the key lies in the use of physical fitness, climate, and geographical areas. Volt eat beef and mutton, drink mutton soup, physical health, nourishing yin. Therefore, there is also the saying that "one bowl of mutton soup can be taken without God's prescription." In addition, eating beef and mutton in the summer is very necessary for nutritional supplementation. Eating mild beef and mutton will not only be able to supplement abundant nutrients, but also use heat and heat to remove winter and spring poisons and moisture through perspiration and detoxification. 4 V air conditioning, 26°C most suitable Wang Hongwu, director of the Department of Respiratory Medicine at Beijing Coal General Hospital, reminded that more and more people suffer from respiratory diseases in summer, which is related to people staying in air-conditioned rooms for a long time. Nasal congestion, runny nose, headaches, insomnia, and endocrine disorders are all typical symptoms of so-called air-condition disorders. One of the most important causes of air-conditioning illness is the excessive temperature difference between the interior and exterior. Although the human body has a certain ability to regulate body temperature, there is a limit to this ability. From a hot outdoor room to a cool, dark room, it is difficult for the body to adjust quickly, causing a series of uncomfortable reactions that manifest as dizziness, tiredness, general discomfort, lack of energy, and decreased immune function. Experts suggest that the temperature difference between indoor and outdoor should not be too large, generally around 8 °C to 10 °C. Although summer temperatures above 38°C may occur, the temperature is below 35°C for most of the day, so indoor temperatures around 26°C are appropriate. And generally two or three hours after opening the air conditioner should open the window through the breath, about half an hour or so. 5 three ice porridge, over the sky ã€Leaf mung bean porridge: summer heat health】 This ice porridge has the effect of clearing away heat and stimulating the stomach, suitable for both young and old, and is particularly suitable for children who have low appetite and thirst. Lotus leaf mung bean porridge with lotus leaf, mung bean, glutinous rice, rock sugar as raw material, the practice is: mung bean with blisters, the other water will be mung beans boiled, made of bean soup; glutinous rice boiled thick porridge, half-cooked add mung bean soup, rock sugar Stir well and boil together; after the porridge is cooked, take 1 leaf, cover the porridge with heat and wait until the porridge becomes cool and pale green. ã€Fruit Ice Porridge: Beauty & Beauty】 In many foods, fruit is the most beauty and beauty effect, and summer itself is the peak season for fruit production. Apple ice porridge, watermelon ice porridge, banana ice pear porridge ... these popular fruit ice porridge is not only cool and cool. The effect is more beauty and beauty. The method of making banana pear ice porridge is: banana peeled, cut into small pieces, prickly pear mash to slag, or thorn pear juice to slag, add boiled rice porridge, then add red bean powder, rock sugar, cooked Let cool and eat. [Hawthorn Ice Porridge: Cellulite appetizer] Hawthorn ice porridge can be appetizing and nourishing the spleen, cellulite and Qi, and is more suitable for the elderly. Hawthorn wash stand, washed glutinous rice, soaked in cold water for 2 hours and drain water. Inject cold water into the pot, stir and boil, pour into the hawthorn, boil for 15 minutes, remove the hawthorn, pour the glutinous rice, cook it in medium and low heat, add rock sugar, store it in the refrigerator after being dried, and take it out at a proper time. Young people who like ice porridge "frozen" people can also add crushed ice in the porridge that lets cool. he fluorine-containing phenol series product is toxic and irritating, it should be avoided absorbed into the body through the skin. And not allow to store with strong oxidant, alkali, hydrochloric acid and acid anhydride , Store with flammable liquid or solid,must be away from heat and open flames,it should be stored in a cool dry place. Most of the fluorine-containing phenol products are stable at room temperature and pressure, but avoid contact with the oxide. In the air it is easily oxidized color. Containing Phenol,2-Bromo-4-Methylphenol,2-Chloro-3-Fluorophenol Taizhou Volsen Chemical Co., Ltd. , https://www.volsenchem.com
Manufacture and storage of fluorine-containing phenol series should be carried out in a well ventilated place. Wear appropriate protective equipment and prevent dust from spreading. Wash hands and face thoroughly after handling.
Most of the fluorine-containing phenol series of products can be sublimated. It can cause severe skin burns and eye damage.
So save the fluorine-containing phenol series in sealed containers must be stored in a cool, dark place. It must be stored locked. In the event of a fire extinguishing agent is suitable dry powder, alcohol-resistant foam, water spray, carbon dioxide.