Vinegar is an essential ingredient in our kitchen. Many people think that jealousy has many benefits for the body. Adding vinegar when cooking can not only increase appetite, but also enhance the quality of food. It also has many other therapeutic effects. , but jealousy also has a lot to note. Can you lose weight with jealousy? The idea of ​​vinegar losing weight prevailed in Japan and Taiwan in the early years. In fact, vinegar has no practical effect on weight loss, but some people's assumptions, the medical community did not research results to support this. From the normal physiology point of view, jealousy actually can not only not lose weight, but also may increase fat, on the grounds that after vinegar can increase the acidity of the stomach, and increase the stomach acid will enhance the digestive function, thereby speeding up food digestion, enhance hunger, increase appetite As a result, the amount of food that you consume increases. I am afraid you will get fatter. Drinking vinegar for a long time and forcing yourself to control your diet can cause malnutrition, which is not beneficial. It's okay to take regular vinegar. If you take certain vinegar-based drinks for a long period of time, it's even more dangerous. These drinks often add a lot of sugar in order to improve their taste, and they consume a lot of sugar as well as so much sugar. Can you lose weight? Drink vinegar after dinner to be timely. If you drink vinegar while having a meal, there is the effect of delaying the absorption of food, which can reduce the food intake of the next meal and can not reduce the amount of food that you eat, because vinegar also has an appetizer. Therefore, you can add vinegar to your food at lunch time. It is best to sip vinegar after dinner. Drink right away to fully combine vinegar and food to work better and reduce side effects. What are the benefits of jealous Increase appetite Every time you cook, you may add some vinegar in an appropriate amount. It will increase the secretion of gastric juice, improve the ability to digest food, and help dissolve the food product. relieve fatigue Many people mistakenly believe that vinegar is an acidic food, but in fact it is alkaline, and the reason why we appear to be fatigued is mostly caused by too much acid in the body. Therefore, in order to relieve fatigue, we must first neutralize the acidity and alkalinity of the body, while drinking vinegar is a good method. Fine white skin Apart from knowing the benefits of jealousy, women also need to understand the external effects of some vinegar. Put a bottle of vinegar on your dressing table. Apply a layer of vinegar after washing your hands. Leave it for 20 minutes and then wash it off. This will make your skin soft and white. Similarly, putting a few drops of vinegar in the water that you wash your face every day can also play a role in beauty. And used to wash your hair with vinegar can make your hair more supple. Helps to uptake calcium Jelly can help in the intake of calcium. The main method is to add a small amount of vinegar when cooking ribs soup, which helps the release of calcium in the bones and allows us to absorb calcium more easily. Antibacterial Vinegar contains 4% to 06% of acetic acid, which can inhibit the growth and reproduction of various germs to some extent. Therefore, when local bacterial and viral diseases are prevalent, people can add appropriate amount of vinegar when cooking and mixing cold dishes. This can be used to increase appetite and increase food intake, and it can also inhibit bacteria. It can be said to be “two birds with one stoneâ€. To get tired Vinegar is a good food material that can be used for deterring greasy foods. For example, when cooking aquatic products or belly, intestine, heart and other animal internal organs, vinegar can eliminate the bad smell and odor of foods. Impregnated with vinegar, at the same time can remove some of the surface attached grease. Prevent hypertension For the common people, using less salt to eat more vinegar is a traditional way of health. But for those modern people who often eat processed food outside, the daily intake of salt has exceeded the demand of 6 grams. If proper attention is paid to this unhealthy dietary habit, using vinegar as a condiment and reducing salt intake will help reduce the incidence of hypertension. Vinegar can also reduce the risk of atherosclerosis, coronary heart disease, stroke and other diseases. Digestion and treatment For those elderly people who lack stomach acid, the effect of vinegar on digestion is very good. People who eat too much meat and cause food stagnation can easily develop digestion and stagnation. Vinegar has such a magical effect because its main component is acetic acid, which stimulates the gastric nerves, enhances gastric secretion and inhibits over-fermentation of food in the stomach, and therefore has an appetite stagnation effect. Anticancer effect Vinegar can decompose nitrites in pickles and preserved foods that cause carcinogenic effects, so it can prevent cancer and fight cancer. Jealousy notes Do not drink vinegar on an empty stomach No matter how strong your gastrointestinal tract is, it is not suitable to drink vinegar on an empty stomach, so as not to stimulate excessive secretion of gastric acid and damage the stomach wall. Between meals and meals, or an hour after a meal to drink vinegar, do not stimulate the stomach and intestines, and help digestion. Up to 1-2 cups of diluted vinegar per day A small amount of jealousy does not hinder, but any person who knocks over a lot of vinegar-like vinegar vinegar stimulates the gastrointestinal tract too much. In addition, commercially available fruit vinegar or other vinegar drinks often contain a large amount of sugar. If vinegar is used instead of boiling water or tea, an extra amount of calories is added. If you drink it for a long time, your chance of obesity will increase, and you will have more disadvantages in controlling your weight. . Gastrointestinal dysfunction people are jealous Too thin stomach, excessive gastric acid secretion, gastric ulcer, duodenal ulcer patients, should limit the amount of jealous, but do not try to drink vinegar. Note the sodium content in vinegar There are many varieties of vinegar today, such as black vinegar, sushi vinegar is also high in sodium, 100 grams of vinegar has 1500-2000 mg of sodium, 5 teaspoons of vinegar is equivalent to 1 teaspoon (5 grams) of salt, must Sodium-limiting hypertensive patients should be used in a limited amount; black vinegar also contains more potassium, which is not suitable for kidney patients. Not to be jealous Gastric ulcers and hyperacidity patients should not be vinegar Because vinegar will not only corrode gastrointestinal mucosa and aggravate the development of ulcer disease, but vinegar itself is rich in organic acids, can make the digestive organs secrete a lot of digestive juices, thereby increasing the digestion of gastric acid, so as to avoid increased acid, ulcers increased. Allergy to vinegar and hypotension should be avoided Vaccination causes rashes, edema, pruritus, and asthma due to allergies in the body. In addition, some people who are unfit for vinegar should be careful to eat. Vinegar in patients with hypotension can lead to lower blood pressure and headache, dizziness, weakness and other adverse reactions. Older people should avoid jabs during fracture treatment and rehabilitation Because vinegar can soften the bones and decalcify, destroy the dynamic balance of calcium in the human body, it will promote and aggravate osteoporosis, so that the injured limb is sour, and the pain is aggravated. The fracture can not heal. Smart Lifting Three Person Desk Many people can adjust the office desk, many people work to improve efficiency, can be splice together to form a large office area, the spinal cord is very good health protection, each product has the corresponding introduction. Smart Lifting Three Person Desk,Face To Face Desk,Smart Working Lifting Table,Electric Lifting Table Suzhou Herstar Medical Technology Co., Ltd. , https://www.hosunherstar.com