In the folk saying that autumn radish is eaten, it is thought that eating radish in autumn has many nutritional benefits. However, what are the different effects of different radishes? In addition, what do you need to pay attention to when eating radish in winter? Here, introduce them to everyone.

The benefits of eating radish

Carrots: In addition to containing a lot of carotene, there are also rich in alanine and other nine kinds of amino acids and proteins, fats and rich in calcium, but also rich in a lot of vitamins and phosphorus, iron and other minerals. Carotene has a significant effect on protecting eyesight and promoting children's growth and development.

Carrots are eaten raw and nourishing, cooked to eat, and patients with cardiovascular and cerebrovascular diseases can eat more. Carrots are fried in oil because carotene is a fat-soluble vitamin that can be absorbed in the event of oil. Be careful not to put vinegar in the cooking process because vinegar will destroy beta-carotene.

Carrot contains a variety of carotene, vitamins and trace elements, etc., can make up the gas, Jianwei Xiaoshi, Zhuang Yuan Yang, An five organs. The β-carotene contained in carrots can be converted into vitamin A in the small intestine, which has a protective effect on the skin epidermis, and can make people's skin soft, shiny, and elastic.

Green radish is air-dry, and many office workers feel dry mouth and dry lips. Green radish is rich in vitamin C, dietary fiber, high levels of amylase, protein, potassium and other minerals, heat Shugan excellent results, as well as spleen phlegm, thirst and other effects, green radish contains more calories Less, more cellulose, can promote gastrointestinal motility. Eat green radish can reduce blood lipids, soften blood vessels, prevent coronary heart disease, arteriosclerosis and other diseases.

Water radish: water radish diuretic function is particularly good, is conducive to hangover. Water Radish Pig Liver Vermicelli Soup is a good "combination soup". Green radish and water radish are more suitable for cold, crisp and refreshing.

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So, what are the ways to eat radish?

How to eat radish

Tangpi radish boiled meatballs: Add mutton into meat, add salt, and mix the chicken essence thoroughly. Cut the white radish, tangerine peel and ginger into silk. Put the pan into the water and pour it into the water until the water is opened. In the bowl, add tangerine peel and ginger in the soup; squeezing the meat into the balls and wok by hand; add the appropriate amount of seasoning after cooking, then pour into the bowl and put the parsley into it.

Radish ribs soup: white radish peeled and cut, each piece about three centimeters thick, and then cut. Ribs first simmer water, boil water, add rice wine or vinegar, ginger, then pour ribs, cook until no blood water comes out, then remove the ribs, rinse with cold water. Put the chopped ribs, anise and the remaining ginger into a pan and add some cold water. Bring it to a boil over high heat and change it over 2 hours to 3 minutes and then use a small fire to stew it slowly. In principle, the time for braising should not be less than one hour. When the soup is stewed white, you can put radish, clams, and red dates. After these things are added, boil it first, then change to medium heat, boil until soft glutinous radish, add appropriate amount of salt, pepper, and monosodium glutamate, so that a nutritious and delicious radish ribs soup is made.

Radish tea: white radish 100 grams, 5 grams of tea, first washed slices of white radish boiled, add salt seasoning (do not put MSG), then brew 5 minutes after the water into the radish juice to take, every day 2 Second, there are heat and phlegm, qi and appetizers.

Radish mutton soup: 1,000 grams of green radish, 250 grams of lamb, 50 grams of coriander. Wash the mutton fascia and cut it into small cubes and place it in boiling water. Peel the radish and cut it into hob blocks. Put the mutton pieces into a boiling water pot, and cook them for 20 minutes and then put them in a radish block. Add a little salt, cooking wine, and monosodium glutamate and cook for 5 minutes. Sprinkle the parsley and serve.

Sweet and sour radish strips: green radish 750 grams, 250 grams with rice vinegar, sugar 50 grams, 5 grams of salt, MSG 3 grams, 10 grams of sesame oil. The radish is washed and peeled and cut into thin strips and placed in pots. Add sugar, salt, monosodium glutamate, rice vinegar, and sesame oil to marinate for 2 hours.

Radish salad: 300 grams of radish washed first, cut off the old skin, and then cut into wire, add the right amount of salt, sesame oil, monosodium glutamate and other spices, mix well and serve.

Eat radish taboo

Do not put vinegar in carrots. Because carrots contain a lot of carotenoids, they can become vitamin A when they enter the body. Vitamin A can maintain the health of the eyes and skin. People with rough skin and night blindness are the cause of vitamin A deficiency. However, what needs to be reminded is that broccoli must not be put in vinegar if it is fried. Otherwise, carotene may be destroyed, resulting in a large loss of nutrition.

White radish and carrots should not be boiled together. White radish is sweet and cool, with a partial function; carrots are sweet and sweet, and function is partial. Both tastes are not functional. If they are cooked together, the vitamin C in white radish is often destroyed by the enzyme in the carrot, which greatly reduces the nutritional value.

Radish bogey and mustard, apples, persimmons, pears, grapes and other fruits and vegetables with the food. Radish can produce thiocyanate if it is eaten with mustard and the above fruit. Thiocyanate is converted into thiocyanate in the human body. Thiocyanate is an anti-thyroid substance that has the effect of inhibiting thyroid function. For a long time, it can cause goiter.

Cool radish, spleen and stomach Deficiency should not eat more.

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