"If your head is thin and sparse, then you may not want to make two braids like a rope, no matter what you eat. However, a balanced diet that contains rich growth-promoting protein and iron ions can Make an unexpected change in your hair,†says a nutrition expert. So what is good for hair? "Although the market can find a variety of ready-made nutrients, but it should be as much as possible from the food intake," dermatologist Dr. Milan Ni of the United States Holleno told the American Medical Network reporter, "Although very few Occurs, but oversupplying some nutrients, such as vitamin A, is associated with hair loss." If you are looking for a recipe that will make your hair healthier, you can read the following introduction carefully. First place: Salmon (Salmon) Salmon is rich in W-3 fatty acids, high-quality protein, vitamin B-12 and iron ions. Among them, "W-3 fatty acids are essential ingredients for maintaining scalp health," Los Angeles, a nutritionist in the United States, spokesperson for the American Dietetic Association, Andrew Andrew of public health said, "The lack of W-3 fatty acids leads to dryness of the scalp and the hair looks dull. Matte." What about vegans? Eating 1-2 tablespoons of flaxseed rich in W-3 fatty acids daily can also have the same effect. Second place: dark green vegetables Spinach is the first choice, if you do not like to eat spinach, then the broccoli and chard (one of the beets) is also a good choice. Spinach is the best source of vitamin A and vitamin C. These two vitamins are an essential component of the collective synthesis of fat, and hair oils secreted by hair follicles are natural hair conditioners. Dark green vegetables also provide iron and calcium. Third place: beans Beans, beans, are they really useful for hair? The answer is yes, beans, such as kidney beans and lentils, are an important part of a healthy hair diet. They not only provide a rich protein to promote hair growth, but they are also rich in iron, zinc and biotin. The lack of these substances will make the hair fragile and fragile. Brand, another spokesperson for the American Nutrition Association, recommends eating 3-4 cups of lentils per week. Fourth place: Nuts Brazil nuts are one of the best natural sources of selenium, and selenium is a very important mineral that keeps the scalp healthy. Walnut contains alpha fatty acids, a type of W-3 fatty acid that helps care for the hair. At the same time, walnuts are also rich in zinc. Cashews, yams, and almonds are also rich in zinc. Zinc deficiency can make the hair easily bifurcated and fall off. Therefore, healthy hair recipes must include nuts.
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