What to eat for candidates who want to attend the high school entrance examination has become a difficult problem for parents. Eat deep-sea fish and nuts before exam Thousands of patients in the nutrition clinic of Shengjing Hospital, China Medical University, gave the answer. On a balanced basis, diets should be supplemented with DHA to help promote brain development. Deep-sea fish and nuts are rich in DHA. For deep-sea fish, you can choose salmon, tuna, octopus, etc.; and nuts can choose walnuts, hazelnuts and so on. But pay attention to "quantity". Although deep-sea fish and nuts are good, they cannot be eaten every day. Deep-sea fish try to keep eating twice a week, while nuts are controlled between two and three times a day. Three meals recipe 2~3 times a week fish How to allocate three meals a day? Car Qianhong gives a "template." Breakfast staple food can choose red beans rice porridge, Hanamaki; eat a boiled egg, and mix small dishes. After a few lessons, students will feel hungry. They can drink milk and eat some fruits at this time. It should be noted that do not eat milk and fruit mixed together, or the acid in the fruit will produce a coagulation reaction with calcium in milk, easily affect the absorption of calcium. For lunch, you can eat more meat. There are no restrictions on the way you do it. You can increase students’ appetite and eat plenty of vegetables. You can cook some fish and vegetables such as steamed squid for dinner. Ensure that the number of fish intake in a week reaches 2~3 times. Bedtime snacks, many candidates are relatively late to sleep, if you have the habit of eating supper, you can do a bowl of millet porridge or glutinous rice red dates porridge, this can help ease the tension and help sleep. Supplementary dimension C Relieve tension Car Qian Hong said that the reason for the emphasis on eating more fruits and vegetables containing vitamin C is because vitamin C has the effect of improving immunity and alleviating tension. Vegetables and fruits contain a lot of vitamin C and can be eaten properly. Seasonal fruits such as strawberries and cherries are good choices. In addition, students who do not like to eat fruit or have partial eclipse habits can also choose to take oral vitamin C supplementation to keep the amount of 100 milligrams per day. Disposable Pillow Cases,Non Sterile Pillow Case,Disposable Non Woven Pillowcase,Disposable Sterile Pillowcase Henan Xianghe Medical Materials Co., Ltd. , https://www.xiangheweicai.com