What is good for eating in the college entrance examination? What kind of college entrance examination breakfast recipe can really help the candidates? In the nutritious college entrance exam diet, breakfast should grasp three elements: dining time, nutritional quantity, and balance between main and non-staple foods. The principle of optimization of the breakfast: It is best to eat breakfast after getting up for 30 minutes, because people's appetite is the most vigorous. Breakfast should not only pay attention to the quantity, but also pay attention to quality, because the quality of breakfast directly affects the examination play. According to its analysis, breakfast in the college entrance examination diet is not good, and candidates are prone to hunger in a short period of time in a highly stressed situation, thus distracting them. The combination of breakfast and breakfast has both carbohydrates and protein, and it is best to eat complex carbohydrates, which can make blood sugar more stable. The principle of optimization of lunch: Lunch is the main meal on the day of the test. In the morning, calories and various nutrients are consumed in the body. Therefore, a nutritious lunch is really the most important thing for the candidates of the third year. To provide sufficient energy and nutrients at noon, More intake of meat, eggs, tofu and other foods, can provide energy and nutritional reserves for afternoon learning and examination activities, and at the same time to prevent overeating, so as not to increase the burden on the gastrointestinal tract, unfavorable to health, overeating can make brain sensitivity Lowering, affecting the examination play. The principle of optimization of the dinner: Even though it is on the eve of the college entrance examination, the principle of “eat less for dinner†must not be changed. Don’t worry about being too tired and “refueling at night!†This practice will only lead to gastrointestinal discomfort of candidates, and the blood will accumulate in the gastrointestinal tract too long, it will also cause cerebral ischemia and hypoxia, leading to brain retardation, memory loss. Fighting for a day, how to make a healthy and nutritious dinner with peace of mind? The following 14 programs are seven-day nutritional recipes prepared by nutrition experts for the college entrance examination candidates. Parents can reasonably arrange their children's diet based on their eating habits. ◠May 31: The seventh day before the college entrance examination Option One: Breakfast: Sesame roll, milk or soy milk, boiled egg 1, bean anchovies. Fruit: 1 apple or carrot. Chinese food: gold and silver rice (corn, rice), black fungus bamboo shoots, chicken, sweet and sour cabbage, mung bean pumpkin soup. Dinner: Leek Pork Dumplings, Garlic Vine Cane, Fried Pork with Minced Meat. Option II: Breakfast: sweet milk, bread, jam. Chinese food: rice, fish, cabbage, carrots. Dinner: White cut pork, fried eggplant. Add food: cake + fruit. Acupressure Mat, Acupressure Spike Mat,Nail mat, Bed of nails, Swedish spike mat Ningbo Prestigeplus Commodity Co.,Ltd , https://www.prestigemedics.com