Some people with weak spleen and stomach and weak physique eat not only are not easily digested and absorbed, but also may have diarrhea. But steaming the fruit will not only reduce the cold performance, but also double the therapeutic effect. Look at what fruit is cooked and miracles happen! Salt steamed orange cure cough, spike all cough anti-inflammatory drugs orange peel has two components with cough and phlegm, one is that Keting, one orange peel oil. These two ingredients only come out of the orange peel after cooking. It is especially suitable for children who have been irritated for a long period of time and has no side effects at all. Steaming method: 1. Wash the oranges and soak in salt water for 20 minutes to remove the fruit wax from the surface of the oranges. Instead of peeling, the oranges are cut open at the top and sprinkled with salt on the exposed flesh. A few holes in the pulp are then chopped with chopsticks to allow the salt to penetrate into the flesh. 2. Put the sliced ​​orange back in place and put it in a bowl. Do not add water to the bowl and put it directly into the steamer. Steam until the water boils and steam for 15 minutes. Steamed oranges, the skin has a certain contraction, there will be juice out of the bowl. How to eat: Go to the orange peel and eat the flesh, drink the juice at the bottom of the bowl together. In addition: If you use steamed orange blood to eat, better therapeutic effect Oh! Steamed grapefruit Clearing the fire, phlegm, and intestines Grapefruit is a ripe fruit in autumn and is called "Canned Natural Fruit." It contains very rich in protein, organic acids, vitamins and other essential elements such as calcium, phosphorus, magnesium and sodium. Only eating grapefruit meat wastes the active substances such as hesperidin and naringin in grapefruit skin, which can reduce the viscosity of blood circulation, reduce the formation of thrombus, and effectively prevent the occurrence of stroke in the elderly. So adding steamed grapefruit skin to eat is the best way to eat. Steaming method: fresh pomelo leave skin to core, add water after steaming and add Sugar to eat Skinned apple Steamed to eat diarrhea, detoxification, easy to digest The apple is steamed and eaten. After the pectin has been cooked, it not only absorbs bacteria and toxins, but also has antidiarrheal effects and is more digestible. Steaming method: Cut the apple skin into small pieces, put it in a small bowl, and steam for 5 minutes. After cooling slightly, you can eat it. Bean Products,The Bean,Canned Broad Beans,Beans Fava ZHONGSHAN G.H.L. TRADING CO., LTD. , https://www.ghltrade.com