Drinking water is good for the body, can detoxify, can speed up the body metabolism and circulation, but also to the body to add water. However, drinking colorless and odorless water every day is too boring. It's better to try to add something to the water. The effect is better! 1, salt Salt is an essential seasoning in our lives. No matter what you eat, if you do not put salt, the taste will be greatly affected. The salt is not just for cooking. Add some salt to the water. The salt water made is healthy. Very helpful. 2, honey Honey is a common tonic in our lives. It has a sweet taste and is rich in nutrition. The ancients often advocated “towards salt and evening honeyâ€. This is also a method of long-term health preservation. The health effects of eating honey in the evening are very good. A spoonful of honey is added to the water, and the honey water made is not only very good, but more importantly, the nutrients of honey are dissolved in water, and honey water nutrition can be fully absorbed by the human body. The health effects of drinking honey water at night is very good. Many people often have symptoms of insomnia at night and cannot go to sleep at normal time. Drinking a cup of honey water before going to bed can effectively regulate blood pressure and make the body's blood pressure at a normal level. Effect, so you can sleep until dawn, without fear of waking up at night. 3, bitter gourd Bitter gourd is not unfamiliar with this ingredient because it is bitter and often deters many people. But we have to say that bitter gourd greatly helps our health, and bitter gourd is sliced ​​and soaked in water. Its health benefits are excellent. . 4, æž¸æž Radon is a common Chinese medicine. Many people like to chew. Because they have a faint sweetness and are rich in nutrition, many people like to chew on a few grains of wolfberry when they are free. When drinking wolfberry soaked in water, the effect is better than dry chewing. The polysaccharides in earthworms have a good protective effect on the liver, which can reduce serum alanine aminotransferase, promote the repair of liver damage, and make the liver function normal operation. 5, lemon Everyone knows that lemon is a good natural antioxidant. The production method of lemonade is as simple as that of cucumber water. It is better to cut one or two pieces into the water and soak for a few hours before drinking. Medical Endoscope Holder,Medical Neurosurgery Instruments,Stainless Steel Endoscope Holder,Rigid Laparoscopic Endoscope ZHEJIANG SHENDASIAO MEDICAL INSTRUMENT CO.,LTD. , https://www.shendasiaomed.com