When it comes to winter health food, most people think of beef, mutton, and pork rib soup first. In my opinion, in winter, you should drink a bowl of cereal porridge every day. This method of health can not only increase the diversity of food, but also to some extent. Help you solve a lot of winter troubles, help you comfortable winter. Cold warm up. Counting nine cold winters, keep warm and keep warm is one of the most important things. In addition to the appropriate increase in clothing, eating cereals can also help fight the cold. Because millet, green beans, and other miscellaneous grains are mostly rich in vitamin B1, this nutrient plays an important role in the metabolism of carbohydrates, fats and proteins, and can increase the body's ability to keep out the cold. Weight control. It is easy to grow meat in winter, and drinking bowls of cereal porridge every day can avoid this problem to some extent. Because the cereal porridge has a strong sense of satiety, it can stay hungry for a long time after eating, which helps prevent the body from eating too much calories and prevent obesity. Prevent constipation. Dry weather in winter, coupled with people eating more meat, and the amount of activity is reduced, it is prone to constipation. The grain porridge contains not only a certain amount of water, but also a large number of dietary fibers and resistant starches, which can help the bowels to relax the bowels and help constipation. In addition, dietary fiber and resistant starch can promote the proliferation of beneficial bacteria in the large intestine and improve the intestinal micro-ecological environment. Protect blood vessels. In the cold winter, cardiovascular and cerebrovascular diseases are also prone to high rates. Drinking bowls of cereal porridge every day helps protect blood vessels. The red, purple, and black grains of the epidermis are a good source of anthocyanins, and beta-glucans are abundant in barley and oats. These substances help prevent coronary heart disease, help control blood cholesterol and protect blood vessels. Smooth blood sugar. In general, compared with other seasons, the level of blood glucose in winter is higher, and the cereal porridge has a positive effect on postprandial blood glucose regulation. Because cereal porridge contains more dietary fiber and minerals, it helps control blood sugar. In addition, eating whole grains beans need to chew, slow digestion, and low postprandial blood glucose. Prevent drowsiness after a meal. In the winter months of winter, many people use this phrase to describe their winter state. In this case, in addition to regular rest, it is recommended to drink bowls of cereal porridge every day. Because the rich vitamin B1 in the cereal porridge helps the nervous system to work efficiently and maintain its physical fitness. Finally, it needs to be reminded that the texture of the grains is denser than that of white rice and therefore it takes more time to cook. In order to save time and make the grains taste better, it is best to soak them before cooking. However, various kinds of coarse grains have very different “resistances†for water. Purple rice, brown rice and other ingredients need only be soaked for about 4 hours, while mung beans, red beans and other beans have the densest skin, and the time for bean soaking should be over 12 hours. It is best to reach 24 hours. If you want to save time, you can also directly put a variety of grains in the container, add water without food, put in the refrigerator and soak overnight.
Thimble Eye, Twin Eye, Triple Eye and Oval Eye Anchor Rods are used for guying with expanding and cross plate anchros. Hot dip galvanized to meet ASTM A153 specification.
No Wrench Anchor are used for guying wires at utility poles. Eye dimensions are the same as Anchor Rods.
Expanding Anchor are made for installation in hole augered by power drillers. A retainer on the bottom holds the nut from the forged eye rod. Black Painting or Hot dip galvanized finish.
Ground Rods are used as a grounding electrode for building and poles. These rods have a cone point for easy driving and a plain end for attaching a ground rod clamp. Hot Dip Galvanized or Copper plating finish.
Extension Anchor Rod used in conjunction with internally tapped anchors and couplings or eye nuts.
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