Spicy incense pot is really good, what you want to eat pick what raw materials, and then mixed by the master fry, eat up really cool. However, I did not dare to eat spicy food because I was afraid of getting angry and it was annoying. However, it wasn't easy to come out and go shopping together. I couldn't sweep everyone's interest. The minority was subordinate to the majority. I was ready to have a few glasses of water to pick it up and eat again. However, today Bear Mushroom nutritionist wants to tell everyone there is a way to feel not so hot. any solution? That is when eating spicy pots, boiled fish such as spicy dishes, there are many people who can not eat, one to fear constipation, and fear of gastrointestinal discomfort.

TCM health says that spicy food is hot and the lungs are dry. We must have sour foods and even grams. If we eat spicy food, we can match some sour fruit or juice made from these fruits. For example: grapes, oranges, hawthorn, tomatoes, lemon juice, pineapple juice, etc. These can stimulate the secretion of digestive juice, help nourishing yin and moistening.

You can also add some vinegar to spicy foods, because the peppery flavor is mainly produced by capsaicin. Acetic acid and vinegar in vinegar can reduce the spicy taste, reduce the irritation to the gastrointestinal wall, and supplement the rich vitamins in fruits. Minerals.

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